Shake and Bake

Workouts

Sunday 5/28/23 @ 2:17 PM
✅
217kj
88rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/17/24 @ 1:0 PM
141kj
87rpm
32%
15mph
Thursday 1/4/24 @ 12:31 PM
✅
296kj
86rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/7/24 @ 4:27 PM
210kj
85rpm
33%
15mph
Sunday 12/3/23 @ 11:20 PM
✅
316kj
80rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 12/11/23 @ 9:22 PM
180kj
79rpm
32%
14mph
Monday 12/6/21 @ 11:35 AM
✅
299kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 2:20 PM
173kj
79rpm
31%
13mph
Saturday 1/21/23 @ 2:32 PM
✅
399kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/14/23 @ 11:43 AM
218kj
76rpm
33%
14mph
Saturday 7/2/22 @ 6:23 PM
✅
297kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:12 AM
224kj
81rpm
33%
14mph
Saturday 8/28/21 @ 10:28 PM
✅
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 10:2 AM
205kj
80rpm
31%
13mph
Saturday 2/27/21 @ 2:37 PM
✅
392kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:53 PM
322kj
78rpm
37%
15mph
Wednesday 2/10/21 @ 11:46 AM
✅
182kj
85rpm
38%
16mph
30 min Hamilton Ride
Robin Arzón
Tuesday 12/29/20 @ 1:49 PM
78kj
71rpm
28%
11mph
Thursday 2/4/21 @ 9:37 PM
✅
439kj
79rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:10 PM
380kj
72rpm
39%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 217 kj
Sunday 5/28/23
141 kj
Wednesday 1/17/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 296 kj
Thursday 1/4/24
210 kj
Sunday 1/7/24
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 316 kj
Sunday 12/3/23
180 kj
Monday 12/11/23
45 min Power Zone Ride
Denis Morton
✅ 299 kj
Monday 12/6/21
173 kj
Saturday 12/2/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Saturday 1/21/23
218 kj
Saturday 1/14/23
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Saturday 7/2/22
224 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Saturday 8/28/21
205 kj
Thursday 11/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Saturday 2/27/21
322 kj
Saturday 2/27/21
30 min Hamilton Ride
Robin Arzón
✅ 182 kj
Wednesday 2/10/21
78 kj
Tuesday 12/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 2/4/21
380 kj
Saturday 2/6/21