Shake and Bake
Workouts
Monday 10/2/23 @ 11:45 PM
143kj
82rpm
34%
15mph
Thursday 8/31/23 @ 7:41 PM
✅
203kj
72rpm
43%
17mph
Friday 9/29/23 @ 11:54 AM
131kj
81rpm
39%
16mph
Friday 9/22/23 @ 11:45 AM
✅
160kj
63rpm
50%
18mph
Tuesday 8/1/23 @ 7:17 PM
✅
144kj
85rpm
39%
17mph
Saturday 7/15/23 @ 2:0 PM
95kj
62rpm
42%
15mph
Friday 7/7/23 @ 6:51 PM
✅
443kj
86rpm
40%
18mph
Friday 6/16/23 @ 1:44 PM
329kj
66rpm
42%
15mph
Sunday 7/2/23 @ 9:18 PM
321kj
84rpm
39%
17mph
Monday 2/1/21 @ 5:7 PM
✅
414kj
85rpm
43%
19mph
Wednesday 6/28/23 @ 11:42 AM
56kj
82rpm
37%
16mph
Wednesday 7/21/21 @ 12:32 PM
✅
75kj
72rpm
45%
17mph
Sunday 12/25/22 @ 4:49 PM
205kj
87rpm
38%
17mph
Friday 12/30/22 @ 4:11 PM
✅
260kj
78rpm
45%
19mph
Monday 12/13/21 @ 11:31 AM
316kj
84rpm
39%
17mph
Friday 9/18/20 @ 7:5 PM
✅
398kj
85rpm
43%
19mph
Monday 7/19/21 @ 11:40 AM
201kj
85rpm
39%
17mph
Wednesday 5/5/21 @ 3:13 PM
✅
277kj
83rpm
44%
19mph
Saturday 5/8/21 @ 2:34 PM
515kj
84rpm
40%
17mph
Saturday 1/16/21 @ 4:48 PM
✅
609kj
78rpm
44%
18mph
Workouts
143
kj
Monday 10/2/23
329
kj
Friday 6/16/23
321
kj
Sunday 7/2/23
56
kj
Wednesday 6/28/23
205
kj
Sunday 12/25/22
201
kj
Monday 7/19/21
515
kj
Saturday 5/8/21