Shake and Bake

Workouts

Saturday 2/13/21 @ 2:11 PM
342kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/8/22 @ 10:42 AM
✅
626kj
84rpm
46%
20mph
Wednesday 4/10/24 @ 11:36 AM
308kj
84rpm
39%
17mph
45 min Power Zone Endurance EDM Ride
Hannah Frankson
Wednesday 6/19/24 @ 10:12 AM
✅
454kj
84rpm
46%
20mph
Saturday 4/13/24 @ 7:21 PM
196kj
85rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 11/10/22 @ 11:16 AM
✅
304kj
86rpm
45%
20mph
Sunday 12/10/23 @ 3:55 PM
298kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 10:56 AM
✅
454kj
83rpm
46%
20mph
Friday 7/21/23 @ 7:16 PM
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/21/23 @ 9:40 AM
✅
463kj
88rpm
44%
20mph
Sunday 7/17/22 @ 3:24 PM
450kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/27/22 @ 10:7 AM
✅
638kj
85rpm
47%
20mph
Saturday 11/13/21 @ 2:19 PM
618kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 10:18 AM
✅
887kj
88rpm
44%
20mph
Monday 2/21/22 @ 10:55 PM
201kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 11:0 AM
✅
285kj
89rpm
43%
19mph
Friday 5/14/21 @ 7:33 PM
199kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:36 AM
✅
253kj
91rpm
40%
19mph
Friday 2/12/21 @ 2:24 PM
142kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 11:31 AM
✅
236kj
89rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 2/13/21
✅ 626 kj
Tuesday 11/8/22
45 min Power Zone Endurance EDM Ride
Hannah Frankson
308 kj
Wednesday 4/10/24
✅ 454 kj
Wednesday 6/19/24
30 min Power Zone Ride
Denis Morton
196 kj
Saturday 4/13/24
✅ 304 kj
Thursday 11/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Sunday 12/10/23
✅ 454 kj
Monday 12/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
310 kj
Friday 7/21/23
✅ 463 kj
Monday 8/21/23
60 min Power Zone Ride
Matt Wilpers
450 kj
Sunday 7/17/22
✅ 638 kj
Wednesday 7/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 11/13/21
✅ 887 kj
Saturday 3/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 2/21/22
✅ 285 kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Friday 5/14/21
✅ 253 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Friday 2/12/21
✅ 236 kj
Tuesday 2/9/21