Shake and Bake

Workouts

Tuesday 9/28/21 @ 8:56 PM
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 10:38 AM
305kj
80rpm
40%
17mph
Saturday 4/15/23 @ 1:34 PM
424kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 11:57 AM
426kj
79rpm
41%
17mph
Saturday 10/1/22 @ 3:9 PM
241kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 8/23/21 @ 8:21 PM
216kj
88rpm
39%
17mph
Saturday 2/12/22 @ 2:34 PM
424kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 1:38 PM
342kj
80rpm
38%
16mph
Friday 9/9/22 @ 3:54 PM
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 8:21 PM
251kj
82rpm
37%
16mph
Saturday 8/28/21 @ 10:28 PM
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 12:11 PM
449kj
81rpm
42%
18mph
Thursday 7/15/21 @ 11:4 AM
292kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 11:37 PM
322kj
88rpm
38%
17mph
Thursday 3/4/21 @ 9:36 PM
163kj
88rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 6/5/21 @ 12:2 PM
191kj
85rpm
37%
16mph
Tuesday 6/1/21 @ 11:40 AM
401kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 7:38 PM
462kj
86rpm
40%
18mph
Tuesday 12/1/20 @ 5:8 PM
88kj
86rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 2/13/21 @ 7:2 PM
99kj
86rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Tuesday 9/28/21
305 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 4/15/23
426 kj
Sunday 10/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
241 kj
Saturday 10/1/22
216 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 2/12/22
342 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Friday 9/9/22
251 kj
Wednesday 9/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 8/28/21
449 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 7/15/21
322 kj
Monday 7/19/21
30 min Power Zone Endurance 90s Ride
Denis Morton
163 kj
Thursday 3/4/21
191 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
401 kj
Tuesday 6/1/21
462 kj
Thursday 5/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
88 kj
Tuesday 12/1/20
99 kj
Saturday 2/13/21