Shake and Bake
Workouts
Wednesday 10/11/23 @ 12:3 PM
129kj
88rpm
36%
16mph
Friday 10/6/23 @ 2:24 PM
✅
165kj
81rpm
43%
18mph
Saturday 5/20/23 @ 1:20 PM
100kj
80rpm
35%
15mph
Monday 1/16/23 @ 3:50 PM
✅
146kj
71rpm
45%
17mph
Saturday 1/7/23 @ 12:28 PM
357kj
82rpm
33%
14mph
Saturday 2/4/23 @ 1:0 PM
✅
946kj
60rpm
65%
21mph
Monday 1/17/22 @ 2:18 PM
✅
49kj
89rpm
32%
15mph
Monday 9/13/21 @ 12:47 PM
42kj
65rpm
39%
14mph
Thursday 7/15/21 @ 11:4 AM
292kj
84rpm
39%
17mph
Tuesday 5/18/21 @ 11:58 AM
✅
409kj
60rpm
59%
19mph
Wednesday 4/14/21 @ 10:18 PM
85kj
82rpm
33%
14mph
Saturday 4/17/21 @ 2:38 PM
✅
143kj
59rpm
54%
17mph
Tuesday 12/29/20 @ 4:31 PM
233kj
82rpm
36%
15mph
Wednesday 1/27/21 @ 12:22 PM
✅
351kj
53rpm
73%
23mph
Thursday 1/21/21 @ 9:26 PM
54kj
83rpm
36%
15mph
Sunday 7/19/20 @ 2:2 PM
✅
86kj
81rpm
43%
18mph
Sunday 12/20/20 @ 5:42 PM
268kj
86rpm
32%
14mph
Sunday 12/29/19 @ 4:45 PM
✅
669kj
59rpm
64%
20mph
Monday 12/7/20 @ 10:41 PM
89kj
79rpm
33%
14mph
Sunday 12/13/20 @ 4:32 PM
✅
159kj
57rpm
59%
18mph
Workouts
100
kj
Saturday 5/20/23
357
kj
Saturday 1/7/23
292
kj
Thursday 7/15/21