Shake and Bake

Workouts

Tuesday 8/1/23 @ 6:25 PM
✅
349kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 10:52 AM
210kj
82rpm
34%
15mph
Saturday 2/18/23 @ 2:43 PM
✅
329kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:34 PM
215kj
88rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Tuesday 8/1/23
210 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Saturday 2/18/23
215 kj
Monday 6/22/20