Shake and Bake

Workouts

Wednesday 4/24/24 @ 11:11 AM
204kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/6/24 @ 12:23 PM
446kj
86rpm
53%
23mph
Wednesday 4/10/24 @ 11:36 AM
308kj
84rpm
39%
17mph
45 min Power Zone Endurance EDM Ride
Hannah Frankson
Thursday 2/22/24 @ 11:14 AM
696kj
86rpm
53%
24mph
Sunday 12/10/23 @ 3:55 PM
298kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/26/23 @ 12:18 PM
706kj
86rpm
54%
24mph
Friday 7/21/23 @ 7:16 PM
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/3/22 @ 10:32 AM
710kj
87rpm
54%
24mph
Sunday 7/17/22 @ 3:24 PM
450kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
973kj
90rpm
53%
24mph
Monday 2/21/22 @ 10:55 PM
201kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 11:16 AM
448kj
84rpm
54%
23mph
Monday 10/4/21 @ 10:28 AM
316kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
724kj
87rpm
54%
24mph
Friday 2/12/21 @ 2:24 PM
142kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
468kj
87rpm
54%
24mph
Saturday 7/17/21 @ 11:54 AM
367kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/17/21 @ 11:55 AM
933kj
89rpm
53%
24mph
Wednesday 12/23/20 @ 5:40 PM
48kj
87rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 2:20 PM
156kj
89rpm
53%
24mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Wednesday 4/24/24
446 kj
Tuesday 2/6/24
45 min Power Zone Endurance EDM Ride
Hannah Frankson
308 kj
Wednesday 4/10/24
696 kj
Thursday 2/22/24
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Sunday 12/10/23
706 kj
Sunday 11/26/23
45 min Power Zone Endurance Ride
Christine D'Ercole
310 kj
Friday 7/21/23
710 kj
Friday 6/3/22
60 min Power Zone Ride
Matt Wilpers
450 kj
Sunday 7/17/22
973 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 2/21/22
448 kj
Wednesday 5/25/22
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 10/4/21
724 kj
Sunday 3/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Friday 2/12/21
468 kj
Thursday 3/10/22
60 min Power Zone Ride
Matt Wilpers
367 kj
Saturday 7/17/21
933 kj
Saturday 7/17/21
10 min Low Impact Ride
Alex Toussaint
48 kj
Wednesday 12/23/20
156 kj
Tuesday 12/22/20