Shake and Bake

Workouts

Wednesday 6/28/23 @ 11:42 AM
✅
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 10/31/21 @ 1:5 AM
47kj
75rpm
37%
15mph
Wednesday 9/22/21 @ 8:14 PM
39kj
90rpm
29%
13mph
10 min Low Impact Ride
Ben Alldis
Saturday 10/15/22 @ 11:5 AM
✅
44kj
84rpm
32%
14mph
Friday 9/23/22 @ 2:48 PM
331kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 8:50 PM
✅
333kj
86rpm
39%
17mph
Saturday 8/20/22 @ 2:3 PM
✅
120kj
81rpm
44%
18mph
15 min AFO Ride: Flume
Matt Wilpers
Thursday 8/25/22 @ 10:35 AM
95kj
77rpm
41%
16mph
Sunday 4/17/22 @ 9:35 PM
119kj
89rpm
36%
16mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 10:57 AM
✅
154kj
87rpm
41%
18mph
Monday 3/28/22 @ 9:19 PM
324kj
87rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 6:52 PM
✅
334kj
85rpm
40%
17mph
Saturday 5/8/21 @ 2:34 PM
515kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 11:37 PM
✅
558kj
90rpm
39%
18mph
Wednesday 1/26/22 @ 2:35 PM
✅
335kj
86rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 12:16 AM
332kj
86rpm
39%
17mph
Saturday 1/15/22 @ 1:37 PM
407kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:27 PM
✅
408kj
84rpm
39%
17mph
Monday 7/19/21 @ 11:40 AM
✅
201kj
85rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 7/23/21 @ 12:58 AM
190kj
81rpm
39%
16mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Wednesday 6/28/23
47 kj
Sunday 10/31/21
10 min Low Impact Ride
Ben Alldis
39 kj
Wednesday 9/22/21
✅ 44 kj
Saturday 10/15/22
45 min Power Zone Ride
Matt Wilpers
331 kj
Friday 9/23/22
✅ 333 kj
Sunday 9/25/22
15 min AFO Ride: Flume
Matt Wilpers
✅ 120 kj
Saturday 8/20/22
95 kj
Thursday 8/25/22
20 min Paramore Ride
Bradley Rose
119 kj
Sunday 4/17/22
✅ 154 kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
324 kj
Monday 3/28/22
✅ 334 kj
Tuesday 1/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Saturday 5/8/21
✅ 558 kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
✅ 335 kj
Wednesday 1/26/22
332 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 1/15/22
✅ 408 kj
Saturday 1/15/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 201 kj
Monday 7/19/21
190 kj
Friday 7/23/21