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Shake and Bake
amys_got_goals
Lehigh Valley, PA
81 🔥
Beat alaskagrrl
VS
alaskagrrl
PNW🌲
65
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Wednesday 6/28/23 @ 11:42 AM
✅
56
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 10/31/21 @ 1:5 AM
47
kj
75
rpm
37
%
15
mph
Wednesday 9/22/21 @ 8:14 PM
39
kj
90
rpm
29
%
13
mph
10 min Low Impact Ride
Ben Alldis
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Saturday 10/15/22 @ 11:5 AM
✅
44
kj
84
rpm
32
%
14
mph
Friday 9/23/22 @ 2:48 PM
331
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 9/25/22 @ 8:50 PM
✅
333
kj
86
rpm
39
%
17
mph
Saturday 8/20/22 @ 2:3 PM
✅
120
kj
81
rpm
44
%
18
mph
15 min AFO Ride: Flume
Matt Wilpers
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Thursday 8/25/22 @ 10:35 AM
95
kj
77
rpm
41
%
16
mph
Sunday 4/17/22 @ 9:35 PM
119
kj
89
rpm
36
%
16
mph
20 min Paramore Ride
Bradley Rose
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Saturday 4/16/22 @ 10:57 AM
✅
154
kj
87
rpm
41
%
18
mph
Monday 3/28/22 @ 9:19 PM
324
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Share
Tuesday 1/18/22 @ 6:52 PM
✅
334
kj
85
rpm
40
%
17
mph
Saturday 5/8/21 @ 2:34 PM
515
kj
84
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/6/22 @ 11:37 PM
✅
558
kj
90
rpm
39
%
18
mph
Wednesday 1/26/22 @ 2:35 PM
✅
335
kj
86
rpm
40
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Friday 8/13/21 @ 12:16 AM
332
kj
86
rpm
39
%
17
mph
Saturday 1/15/22 @ 1:37 PM
407
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 5:27 PM
✅
408
kj
84
rpm
39
%
17
mph
Monday 7/19/21 @ 11:40 AM
✅
201
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Friday 7/23/21 @ 12:58 AM
190
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
81 🔥
Beat alaskagrrl
VS
alaskagrrl
PNW🌲
65
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
56
kj
Wednesday 6/28/23
47
kj
Sunday 10/31/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
39
kj
Wednesday 9/22/21
✅
44
kj
Saturday 10/15/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
331
kj
Friday 9/23/22
✅
333
kj
Sunday 9/25/22
15 min AFO Ride: Flume
Matt Wilpers
View Class
Share
✅
120
kj
Saturday 8/20/22
95
kj
Thursday 8/25/22
20 min Paramore Ride
Bradley Rose
View Class
Share
119
kj
Sunday 4/17/22
✅
154
kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
324
kj
Monday 3/28/22
✅
334
kj
Tuesday 1/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
515
kj
Saturday 5/8/21
✅
558
kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
335
kj
Wednesday 1/26/22
332
kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Saturday 1/15/22
✅
408
kj
Saturday 1/15/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
201
kj
Monday 7/19/21
190
kj
Friday 7/23/21
Previous Workouts
Next Workouts