Shake and Bake

Workouts

Thursday 11/25/21 @ 12:58 PM
309kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/23/23 @ 4:40 PM
✅
580kj
78rpm
53%
22mph
Saturday 12/24/22 @ 3:49 PM
111kj
90rpm
37%
17mph
15 min HIIT Ride
Hannah Frankson
Tuesday 12/27/22 @ 1:54 AM
✅
207kj
85rpm
50%
22mph
Saturday 9/17/22 @ 1:46 PM
46kj
79rpm
28%
12mph
15 min Low Impact Ride
Hannah Frankson
Monday 9/5/22 @ 12:51 AM
✅
160kj
78rpm
50%
20mph
Tuesday 4/6/21 @ 10:58 AM
200kj
82rpm
40%
17mph
30 min The Chicks Ride
Christine D'Ercole
Monday 6/13/22 @ 7:24 PM
✅
405kj
83rpm
53%
22mph
Friday 2/5/21 @ 6:6 PM
88kj
89rpm
31%
14mph
20 min Recovery Ride
Emma Lovewell
Monday 9/27/21 @ 3:41 AM
✅
157kj
85rpm
40%
18mph
Sunday 12/13/20 @ 5:33 PM
48kj
83rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Thursday 4/8/21 @ 5:26 PM
✅
79kj
83rpm
42%
18mph
Thursday 4/1/21 @ 5:20 PM
175kj
86rpm
36%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 3:51 AM
✅
287kj
79rpm
47%
19mph
Wednesday 3/17/21 @ 9:34 PM
115kj
79rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 3/23/21 @ 10:24 PM
✅
190kj
72rpm
50%
19mph
Monday 3/15/21 @ 12:1 PM
✅
141kj
77rpm
43%
17mph
20 min 90s Dance Ride
Emma Lovewell
Monday 3/22/21 @ 1:21 AM
kj
rpm
%
0mph
Saturday 12/26/20 @ 8:49 PM
175kj
85rpm
37%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 1:37 AM
✅
191kj
78rpm
40%
16mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
309 kj
Thursday 11/25/21
✅ 580 kj
Thursday 11/23/23
15 min HIIT Ride
Hannah Frankson
111 kj
Saturday 12/24/22
✅ 207 kj
Tuesday 12/27/22
15 min Low Impact Ride
Hannah Frankson
46 kj
Saturday 9/17/22
✅ 160 kj
Monday 9/5/22
30 min The Chicks Ride
Christine D'Ercole
200 kj
Tuesday 4/6/21
✅ 405 kj
Monday 6/13/22
20 min Recovery Ride
Emma Lovewell
88 kj
Friday 2/5/21
✅ 157 kj
Monday 9/27/21
10 min Low Impact Ride
Emma Lovewell
48 kj
Sunday 12/13/20
✅ 79 kj
Thursday 4/8/21
30 min Verzuz Two for One Ride
Cody & Emma
175 kj
Thursday 4/1/21
✅ 287 kj
Saturday 4/3/21
20 min Groove Ride
Cody Rigsby
115 kj
Wednesday 3/17/21
✅ 190 kj
Tuesday 3/23/21
20 min 90s Dance Ride
Emma Lovewell
✅ 141 kj
Monday 3/15/21
kj
Monday 3/22/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
175 kj
Saturday 12/26/20
✅ 191 kj
Tuesday 12/29/20