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Shake and Bake
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
3
Beat ace41
VS
ace41
Chicago
30 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Thursday 11/25/21 @ 12:58 PM
309
kj
80
rpm
41
%
17
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/23/23 @ 4:40 PM
✅
580
kj
78
rpm
53
%
22
mph
Saturday 12/24/22 @ 3:49 PM
111
kj
90
rpm
37
%
17
mph
15 min HIIT Ride
Hannah Frankson
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Tuesday 12/27/22 @ 1:54 AM
✅
207
kj
85
rpm
50
%
22
mph
Saturday 9/17/22 @ 1:46 PM
46
kj
79
rpm
28
%
12
mph
15 min Low Impact Ride
Hannah Frankson
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Monday 9/5/22 @ 12:51 AM
✅
160
kj
78
rpm
50
%
20
mph
Tuesday 4/6/21 @ 10:58 AM
200
kj
82
rpm
40
%
17
mph
30 min The Chicks Ride
Christine D'Ercole
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Monday 6/13/22 @ 7:24 PM
✅
405
kj
83
rpm
53
%
22
mph
Friday 2/5/21 @ 6:6 PM
88
kj
89
rpm
31
%
14
mph
20 min Recovery Ride
Emma Lovewell
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Monday 9/27/21 @ 3:41 AM
✅
157
kj
85
rpm
40
%
18
mph
Sunday 12/13/20 @ 5:33 PM
48
kj
83
rpm
34
%
14
mph
10 min Low Impact Ride
Emma Lovewell
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Thursday 4/8/21 @ 5:26 PM
✅
79
kj
83
rpm
42
%
18
mph
Thursday 4/1/21 @ 5:20 PM
175
kj
86
rpm
36
%
16
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Saturday 4/3/21 @ 3:51 AM
✅
287
kj
79
rpm
47
%
19
mph
Wednesday 3/17/21 @ 9:34 PM
115
kj
79
rpm
40
%
15
mph
20 min Groove Ride
Cody Rigsby
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Tuesday 3/23/21 @ 10:24 PM
✅
190
kj
72
rpm
50
%
19
mph
Monday 3/15/21 @ 12:1 PM
✅
141
kj
77
rpm
43
%
17
mph
20 min 90s Dance Ride
Emma Lovewell
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Monday 3/22/21 @ 1:21 AM
kj
rpm
%
0
mph
Saturday 12/26/20 @ 8:49 PM
175
kj
85
rpm
37
%
16
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Tuesday 12/29/20 @ 1:37 AM
✅
191
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
3
Beat ace41
VS
ace41
Chicago
30 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
309
kj
Thursday 11/25/21
✅
580
kj
Thursday 11/23/23
15 min HIIT Ride
Hannah Frankson
View Class
Share
111
kj
Saturday 12/24/22
✅
207
kj
Tuesday 12/27/22
15 min Low Impact Ride
Hannah Frankson
View Class
Share
46
kj
Saturday 9/17/22
✅
160
kj
Monday 9/5/22
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
200
kj
Tuesday 4/6/21
✅
405
kj
Monday 6/13/22
20 min Recovery Ride
Emma Lovewell
View Class
Share
88
kj
Friday 2/5/21
✅
157
kj
Monday 9/27/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
48
kj
Sunday 12/13/20
✅
79
kj
Thursday 4/8/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
175
kj
Thursday 4/1/21
✅
287
kj
Saturday 4/3/21
20 min Groove Ride
Cody Rigsby
View Class
Share
115
kj
Wednesday 3/17/21
✅
190
kj
Tuesday 3/23/21
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
✅
141
kj
Monday 3/15/21
kj
Monday 3/22/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
175
kj
Saturday 12/26/20
✅
191
kj
Tuesday 12/29/20
Previous Workouts
Next Workouts