Shake and Bake

Workouts

Thursday 9/21/23 @ 11:25 PM
βœ…
58kj
78rpm
38%
16mph
Extra 10: Low Impact Ride
Jenn Sherman
Wednesday 11/15/23 @ 3:52 PM
30kj
56rpm
37%
12mph
Thursday 6/8/23 @ 12:55 PM
βœ…
56kj
83rpm
36%
16mph
Extra 10: Low Impact Ride
Denis Morton
Monday 9/11/23 @ 4:6 PM
32kj
75rpm
30%
12mph
Saturday 1/28/23 @ 4:8 PM
108kj
90rpm
37%
17mph
15 min HIIT Ride
Sam Yo
Friday 4/21/23 @ 9:49 AM
βœ…
122kj
71rpm
49%
18mph
Friday 5/27/22 @ 5:4 PM
βœ…
50kj
85rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 4/3/23 @ 9:55 AM
32kj
71rpm
31%
12mph
Wednesday 2/22/23 @ 12:55 PM
βœ…
38kj
93rpm
28%
13mph
Extra 10: Low Impact Ride
Erik JΓ€ger
Tuesday 2/14/23 @ 11:29 AM
20kj
77rpm
23%
10mph
Thursday 3/17/22 @ 10:2 PM
βœ…
191kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/13/22 @ 9:24 AM
107kj
80rpm
30%
13mph
Saturday 10/1/22 @ 3:9 PM
βœ…
241kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:21 AM
115kj
84rpm
30%
13mph
Monday 4/26/21 @ 12:40 PM
βœ…
322kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/4/22 @ 9:25 AM
191kj
82rpm
33%
14mph
Monday 5/16/22 @ 11:5 AM
178kj
82rpm
38%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/23/22 @ 1:57 PM
βœ…
248kj
64rpm
54%
18mph
Sunday 1/23/22 @ 2:22 PM
βœ…
48kj
86rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Saturday 4/9/22 @ 11:20 AM
32kj
78rpm
29%
12mph

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
βœ… 58 kj
Thursday 9/21/23
30 kj
Wednesday 11/15/23
Extra 10: Low Impact Ride
Denis Morton
βœ… 56 kj
Thursday 6/8/23
32 kj
Monday 9/11/23
15 min HIIT Ride
Sam Yo
108 kj
Saturday 1/28/23
βœ… 122 kj
Friday 4/21/23
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 50 kj
Friday 5/27/22
32 kj
Monday 4/3/23
Extra 10: Low Impact Ride
Erik JΓ€ger
βœ… 38 kj
Wednesday 2/22/23
20 kj
Tuesday 2/14/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 191 kj
Thursday 3/17/22
107 kj
Thursday 10/13/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 241 kj
Saturday 10/1/22
115 kj
Wednesday 10/5/22
45 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Monday 4/26/21
191 kj
Tuesday 10/4/22
30 min Fleetwood Mac Ride
Emma Lovewell
178 kj
Monday 5/16/22
βœ… 248 kj
Monday 5/23/22
10 min Low Impact Ride
Sam Yo
βœ… 48 kj
Sunday 1/23/22
32 kj
Saturday 4/9/22