Shake and Bake

Workouts

Thursday 5/11/23 @ 6:15 PM
✅
151kj
68rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/5/22 @ 3:25 PM
136kj
67rpm
38%
14mph
Tuesday 8/25/20 @ 11:12 AM
✅
100kj
74rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/1/20 @ 11:6 PM
83kj
80rpm
33%
14mph
Thursday 6/18/20 @ 8:43 PM
✅
105kj
70rpm
41%
15mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:52 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 11:32 AM
✅
67kj
66rpm
39%
14mph
15 min Pop Ride
Kendall Toole
Wednesday 1/22/20 @ 4:54 PM
63kj
71rpm
36%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 151 kj
Thursday 5/11/23
136 kj
Friday 8/5/22
20 min 90s Ride
Cody Rigsby
✅ 100 kj
Tuesday 8/25/20
83 kj
Tuesday 9/1/20
20 min 80s Ride
Cody Rigsby
✅ 105 kj
Thursday 6/18/20
kj
Wednesday 6/17/20
15 min Pop Ride
Kendall Toole
✅ 67 kj
Thursday 1/2/20
63 kj
Wednesday 1/22/20