Shake and Bake

Workouts

Thursday 5/11/23 @ 6:15 PM
151kj
68rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
βœ…
225kj
75rpm
45%
18mph
Wednesday 6/3/20 @ 9:56 PM
152kj
63rpm
44%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:26 PM
βœ…
239kj
83rpm
43%
18mph
Saturday 1/11/20 @ 11:27 PM
139kj
63rpm
42%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 9:1 PM
βœ…
169kj
81rpm
37%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
151 kj
Thursday 5/11/23
βœ… 225 kj
Friday 7/15/22
30 min Speak Up Ride
Tunde Oyeneyin
152 kj
Wednesday 6/3/20
βœ… 239 kj
Thursday 6/4/20
30 min Two for One: Groove Ride
Cody & Emma
139 kj
Saturday 1/11/20
βœ… 169 kj
Monday 1/13/20