Shake and Bake

Workouts

Friday 6/4/21 @ 8:53 PM
✅
213kj
77rpm
43%
17mph
30 min Live DJ Ride
Jess King
Sunday 6/6/21 @ 2:1 PM
212kj
83rpm
41%
17mph
Tuesday 4/13/21 @ 8:5 PM
107kj
77rpm
43%
17mph
15 min Hip Hop Ride
Alex Toussaint
Monday 5/24/21 @ 10:21 PM
✅
114kj
84rpm
41%
18mph
Thursday 12/3/20 @ 12:24 AM
197kj
85rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 5:13 PM
✅
232kj
89rpm
40%
18mph
Tuesday 6/9/20 @ 8:22 PM
132kj
81rpm
40%
17mph
20 min Pride Ride
Olivia Amato
Tuesday 6/9/20 @ 8:26 PM
✅
165kj
90rpm
40%
18mph
Tuesday 5/26/20 @ 8:21 PM
139kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:30 PM
✅
140kj
77rpm
42%
17mph
Wednesday 3/18/20 @ 8:31 PM
180kj
82rpm
39%
16mph
30 min 80s Ride
Denis Morton
Friday 2/14/20 @ 9:7 PM
✅
198kj
89rpm
37%
17mph
Monday 4/8/19 @ 8:14 PM
111kj
75rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 5/12/19 @ 10:43 PM
✅
149kj
86rpm
41%
18mph
Saturday 3/9/19 @ 2:45 PM
136kj
63rpm
40%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/1/19 @ 11:53 PM
✅
200kj
85rpm
38%
17mph
Monday 2/25/19 @ 9:22 PM
177kj
68rpm
43%
16mph
30 min Hip Hop Ride
Jess King
Tuesday 2/26/19 @ 10:41 AM
✅
210kj
79rpm
41%
17mph
Wednesday 2/13/19 @ 9:21 PM
181kj
74rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/15/19 @ 12:39 AM
✅
222kj
84rpm
41%
18mph

Workouts

30 min Live DJ Ride
Jess King
✅ 213 kj
Friday 6/4/21
212 kj
Sunday 6/6/21
15 min Hip Hop Ride
Alex Toussaint
107 kj
Tuesday 4/13/21
✅ 114 kj
Monday 5/24/21
30 min Outkast Ride
Denis Morton
197 kj
Thursday 12/3/20
✅ 232 kj
Thursday 12/3/20
20 min Pride Ride
Olivia Amato
132 kj
Tuesday 6/9/20
✅ 165 kj
Tuesday 6/9/20
20 min Pop Ride
Cody Rigsby
139 kj
Tuesday 5/26/20
✅ 140 kj
Tuesday 5/26/20
30 min 80s Ride
Denis Morton
180 kj
Wednesday 3/18/20
✅ 198 kj
Friday 2/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
111 kj
Monday 4/8/19
✅ 149 kj
Sunday 5/12/19
30 min Intervals & Arms Ride
Alex Toussaint
136 kj
Saturday 3/9/19
✅ 200 kj
Friday 3/1/19
30 min Hip Hop Ride
Jess King
177 kj
Monday 2/25/19
✅ 210 kj
Tuesday 2/26/19
30 min Hip Hop Ride
Alex Toussaint
181 kj
Wednesday 2/13/19
✅ 222 kj
Friday 2/15/19