Shake and Bake
Workouts
Saturday 1/21/23 @ 3:7 PM
✅
185kj
73rpm
42%
16mph
Tuesday 1/24/23 @ 8:56 PM
127kj
80rpm
33%
14mph
Friday 9/6/19 @ 1:35 PM
✅
118kj
77rpm
40%
16mph
Sunday 1/17/21 @ 3:31 PM
89kj
83rpm
33%
14mph
Tuesday 6/16/20 @ 8:20 PM
✅
199kj
79rpm
41%
17mph
Friday 9/4/20 @ 12:49 PM
130kj
78rpm
34%
14mph
Monday 5/11/20 @ 2:0 PM
✅
203kj
79rpm
42%
17mph
Thursday 8/8/19 @ 2:33 PM
143kj
86rpm
33%
15mph
Wednesday 2/12/20 @ 9:50 PM
✅
188kj
78rpm
41%
16mph
Wednesday 2/26/20 @ 1:41 PM
142kj
84rpm
34%
15mph
Wednesday 1/22/20 @ 9:30 PM
✅
189kj
73rpm
43%
16mph
Tuesday 1/28/20 @ 5:1 PM
146kj
81rpm
35%
15mph
Friday 12/20/19 @ 9:49 PM
✅
171kj
70rpm
42%
16mph
Thursday 1/9/20 @ 3:2 PM
145kj
84rpm
34%
15mph
Thursday 8/15/19 @ 8:20 PM
✅
203kj
73rpm
44%
17mph
Thursday 8/15/19 @ 8:30 PM
144kj
85rpm
33%
15mph
Wednesday 7/31/19 @ 5:20 PM
✅
220kj
73rpm
46%
17mph
Wednesday 7/31/19 @ 5:21 PM
96kj
85rpm
27%
12mph
Saturday 3/23/19 @ 1:27 PM
164kj
68rpm
43%
15mph
Sunday 3/17/19 @ 7:21 PM
✅
168kj
88rpm
35%
16mph