Shake and Bake
VS
Workouts
Thursday 1/28/21 @ 9:12 PM
103kj
76rpm
38%
15mph
Thursday 8/20/20 @ 6:31 PM
✅
153kj
84rpm
41%
18mph
Sunday 12/1/19 @ 8:47 PM
359kj
75rpm
41%
16mph
Friday 11/29/19 @ 2:53 PM
✅
651kj
82rpm
48%
20mph
Saturday 10/24/20 @ 2:29 PM
194kj
79rpm
41%
17mph
Saturday 10/17/20 @ 11:15 PM
✅
292kj
90rpm
43%
19mph
Wednesday 5/20/20 @ 6:58 PM
123kj
84rpm
38%
16mph
Tuesday 10/29/19 @ 2:52 PM
✅
212kj
86rpm
46%
20mph
Saturday 4/18/20 @ 1:36 PM
279kj
81rpm
40%
16mph
Friday 5/8/20 @ 4:14 PM
✅
455kj
87rpm
45%
20mph
Wednesday 4/1/20 @ 2:59 PM
185kj
74rpm
42%
16mph
Friday 5/11/18 @ 4:26 PM
✅
324kj
81rpm
49%
20mph
Monday 1/13/20 @ 11:53 PM
122kj
79rpm
40%
16mph
Tuesday 12/10/19 @ 3:20 PM
✅
202kj
85rpm
46%
20mph
Friday 11/15/19 @ 1:52 AM
✅
188kj
74rpm
43%
16mph
Friday 11/15/19 @ 1:55 AM
kj
rpm
%
0mph
Monday 8/5/19 @ 9:22 PM
261kj
71rpm
42%
16mph
Wednesday 8/21/19 @ 6:59 PM
✅
295kj
69rpm
44%
16mph
Tuesday 7/10/18 @ 11:22 PM
kj
rpm
%
0mph
Friday 7/27/18 @ 7:5 PM
✅
487kj
78rpm
50%
20mph
amyrd98
Pgh, PA
7
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
103
🔥
Workouts
261
kj
Monday 8/5/19