Shake and Bake
Workouts
Monday 3/27/23 @ 1:54 PM
188kj
66rpm
45%
17mph
Friday 3/17/23 @ 8:59 PM
✅
268kj
66rpm
53%
19mph
Saturday 12/25/21 @ 3:0 PM
✅
198kj
80rpm
41%
17mph
Wednesday 8/26/20 @ 11:27 PM
30kj
94rpm
0%
7mph
Wednesday 4/7/21 @ 8:52 PM
144kj
75rpm
44%
17mph
Wednesday 4/7/21 @ 8:57 PM
✅
181kj
79rpm
47%
19mph
Wednesday 3/10/21 @ 9:18 PM
✅
105kj
83rpm
41%
17mph
Wednesday 2/24/21 @ 1:14 AM
103kj
61rpm
50%
17mph
Tuesday 1/5/21 @ 9:37 PM
102kj
76rpm
43%
17mph
Thursday 2/25/21 @ 3:45 PM
✅
104kj
72rpm
46%
17mph
Saturday 10/17/20 @ 3:38 PM
✅
201kj
76rpm
43%
17mph
Monday 9/21/20 @ 11:28 PM
26kj
83rpm
0%
6mph
Thursday 9/10/20 @ 8:39 PM
✅
186kj
76rpm
42%
16mph
Thursday 9/10/20 @ 3:27 PM
28kj
89rpm
0%
6mph
Sunday 8/2/20 @ 1:31 PM
✅
178kj
74rpm
41%
16mph
Monday 6/29/20 @ 8:27 PM
23kj
74rpm
0%
6mph
Monday 3/30/20 @ 1:51 PM
180kj
78rpm
40%
16mph
Monday 3/30/20 @ 1:58 PM
✅
265kj
66rpm
53%
19mph
Friday 2/7/20 @ 9:48 PM
194kj
69rpm
44%
17mph
Friday 2/7/20 @ 9:58 PM
✅
298kj
69rpm
53%
19mph