Shake and Bake

Workouts

Monday 6/26/23 @ 8:37 PM
191kj
69rpm
44%
17mph
30 min Madonna Live DJ Ride
Cody Rigsby
Tuesday 7/18/23 @ 3:57 PM
✅
267kj
80rpm
45%
19mph
Saturday 11/13/21 @ 2:13 PM
130kj
84rpm
39%
17mph
20 min 80s Ride
Denis Morton
Monday 11/22/21 @ 8:53 PM
✅
174kj
86rpm
43%
19mph
Tuesday 11/10/20 @ 12:24 AM
221kj
76rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/12/21 @ 5:2 PM
✅
260kj
80rpm
45%
19mph
Thursday 12/3/20 @ 12:24 AM
197kj
85rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
✅
261kj
90rpm
41%
19mph
Monday 8/31/20 @ 9:55 PM
123kj
80rpm
40%
16mph
20 min 90s Ride
Denis Morton
Tuesday 9/1/20 @ 8:7 PM
✅
174kj
89rpm
41%
19mph
Tuesday 11/12/19 @ 9:47 PM
105kj
83rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Friday 1/31/20 @ 7:57 PM
✅
195kj
84rpm
46%
20mph
Saturday 8/17/19 @ 12:50 PM
270kj
79rpm
39%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:21 PM
✅
501kj
93rpm
45%
21mph
Monday 10/1/18 @ 7:34 PM
kj
rpm
%
0mph
30 min HIIT Ride
Denis Morton
Monday 10/1/18 @ 10:15 PM
✅
355kj
89rpm
47%
21mph
Sunday 5/13/18 @ 12:53 PM
kj
rpm
%
0mph
30 min HIIT Ride
Denis Morton
Tuesday 4/24/18 @ 8:9 PM
✅
322kj
90rpm
45%
20mph
Wednesday 4/11/18 @ 8:32 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Tuesday 3/20/18 @ 10:42 PM
✅
417kj
86rpm
44%
19mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
191 kj
Monday 6/26/23
✅ 267 kj
Tuesday 7/18/23
20 min 80s Ride
Denis Morton
130 kj
Saturday 11/13/21
✅ 174 kj
Monday 11/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
221 kj
Tuesday 11/10/20
✅ 260 kj
Friday 11/12/21
30 min Outkast Ride
Denis Morton
197 kj
Thursday 12/3/20
✅ 261 kj
Thursday 12/3/20
20 min 90s Ride
Denis Morton
123 kj
Monday 8/31/20
✅ 174 kj
Tuesday 9/1/20
20 min Low Impact Ride
Denis Morton
105 kj
Tuesday 11/12/19
✅ 195 kj
Friday 1/31/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
270 kj
Saturday 8/17/19
✅ 501 kj
Wednesday 7/24/19
30 min HIIT Ride
Denis Morton
kj
Monday 10/1/18
✅ 355 kj
Monday 10/1/18
30 min HIIT Ride
Denis Morton
kj
Sunday 5/13/18
✅ 322 kj
Tuesday 4/24/18
45 min 80s Ride
Denis Morton
kj
Wednesday 4/11/18
✅ 417 kj
Tuesday 3/20/18