Shake and Bake
Workouts
Thursday 6/15/23 @ 8:40 PM
50kj
83rpm
35%
15mph
Sunday 9/17/23 @ 4:39 PM
✅
51kj
83rpm
35%
15mph
Sunday 2/28/21 @ 2:57 PM
303kj
76rpm
44%
17mph
Saturday 2/27/21 @ 6:28 PM
✅
397kj
64rpm
54%
19mph
Saturday 1/9/21 @ 4:56 PM
✅
210kj
81rpm
42%
17mph
Saturday 1/9/21 @ 4:57 PM
190kj
75rpm
41%
16mph
Monday 12/7/20 @ 9:35 PM
210kj
75rpm
44%
17mph
Monday 12/7/20 @ 5:31 PM
✅
248kj
69rpm
50%
19mph
Monday 9/14/20 @ 8:52 PM
89kj
86rpm
33%
14mph
Tuesday 10/6/20 @ 2:54 PM
✅
101kj
85rpm
35%
15mph
Tuesday 8/11/20 @ 8:58 PM
✅
70kj
80rpm
42%
17mph
Friday 8/7/20 @ 11:34 AM
58kj
63rpm
47%
16mph
Wednesday 2/5/20 @ 9:41 PM
181kj
78rpm
40%
16mph
Wednesday 2/5/20 @ 5:28 PM
✅
217kj
75rpm
44%
17mph
Monday 7/22/19 @ 8:21 PM
129kj
79rpm
41%
17mph
Monday 7/22/19 @ 8:26 PM
✅
153kj
81rpm
43%
18mph
Wednesday 1/23/19 @ 9:20 PM
109kj
74rpm
40%
15mph
Thursday 1/24/19 @ 8:3 PM
✅
134kj
79rpm
42%
17mph
Friday 4/13/18 @ 9:35 PM
kj
rpm
%
0mph
Wednesday 4/25/18 @ 2:8 PM
✅
297kj
70rpm
45%
17mph
Workouts
303
kj
Sunday 2/28/21