Shake and Bake
Workouts
Friday 7/1/22 @ 7:53 PM
180kj
79rpm
39%
16mph
Monday 8/15/22 @ 2:3 PM
✅
205kj
80rpm
40%
17mph
Monday 1/31/22 @ 1:23 PM
187kj
79rpm
41%
16mph
Sunday 1/30/22 @ 4:53 PM
✅
205kj
77rpm
42%
17mph
Thursday 1/6/22 @ 9:8 PM
127kj
82rpm
40%
17mph
Wednesday 1/5/22 @ 3:31 PM
✅
142kj
78rpm
41%
17mph
Saturday 12/11/21 @ 2:15 PM
157kj
79rpm
37%
15mph
Friday 11/5/21 @ 1:55 PM
✅
195kj
79rpm
40%
17mph
Friday 6/11/21 @ 1:1 PM
✅
205kj
76rpm
43%
17mph
Friday 9/10/21 @ 1:58 PM
186kj
75rpm
40%
16mph
Sunday 11/3/19 @ 1:21 PM
184kj
80rpm
39%
16mph
Saturday 1/11/20 @ 11:30 PM
✅
206kj
87rpm
38%
17mph
Monday 5/11/20 @ 2:0 PM
203kj
79rpm
42%
17mph
Sunday 1/5/20 @ 12:31 AM
✅
212kj
83rpm
41%
17mph
Saturday 3/21/20 @ 2:24 PM
✅
317kj
77rpm
43%
17mph
Saturday 3/21/20 @ 2:28 PM
296kj
79rpm
39%
16mph
Tuesday 10/15/19 @ 9:48 PM
192kj
79rpm
41%
17mph
Thursday 10/17/19 @ 12:8 AM
✅
214kj
85rpm
39%
17mph
Tuesday 7/31/18 @ 8:26 PM
kj
rpm
%
0mph
Monday 8/13/18 @ 1:3 PM
✅
96kj
72rpm
38%
15mph