Shake and Bake

Workouts

Tuesday 2/14/23 @ 10:26 PM
✅
191kj
76rpm
41%
17mph
30 min Valentine's Day Ride
Denis Morton
Saturday 2/18/23 @ 12:15 PM
169kj
70rpm
40%
15mph
Tuesday 9/8/20 @ 9:21 PM
✅
210kj
82rpm
41%
17mph
30 min 80s Ride
Denis Morton
Wednesday 9/30/20 @ 3:13 PM
182kj
76rpm
40%
16mph
Wednesday 8/12/20 @ 11:19 PM
212kj
77rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:11 PM
✅
214kj
75rpm
44%
17mph
Tuesday 2/25/20 @ 9:40 PM
✅
177kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Denis Morton
Monday 3/2/20 @ 10:35 AM
168kj
70rpm
41%
15mph
Tuesday 11/12/19 @ 9:47 PM
105kj
83rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 12/31/19 @ 7:8 PM
✅
106kj
81rpm
36%
15mph
Saturday 5/11/19 @ 12:39 PM
✅
271kj
71rpm
43%
16mph
45 min Classic Rock Ride
Denis Morton
Friday 5/10/19 @ 9:41 AM
250kj
73rpm
40%
15mph
Monday 3/25/19 @ 9:3 PM
53kj
72rpm
40%
15mph
10 min Low Impact Ride
Ally Love
Monday 4/8/19 @ 10:21 AM
✅
60kj
78rpm
39%
16mph
Saturday 3/2/19 @ 1:8 PM
✅
163kj
72rpm
41%
15mph
30 min 90s Pop Ride
Cody Rigsby
Monday 2/25/19 @ 11:0 AM
153kj
71rpm
39%
15mph
Friday 1/11/19 @ 9:31 PM
139kj
75rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 11:15 AM
✅
141kj
76rpm
37%
14mph
Monday 1/7/19 @ 8:37 PM
92kj
78rpm
35%
14mph
20 min 90s Pop Ride
Denis Morton
Tuesday 1/8/19 @ 11:16 AM
✅
97kj
83rpm
34%
14mph

Workouts

30 min Valentine's Day Ride
Denis Morton
✅ 191 kj
Tuesday 2/14/23
169 kj
Saturday 2/18/23
30 min 80s Ride
Denis Morton
✅ 210 kj
Tuesday 9/8/20
182 kj
Wednesday 9/30/20
30 min Prince Ride
Ally & Emma
212 kj
Wednesday 8/12/20
✅ 214 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Denis Morton
✅ 177 kj
Tuesday 2/25/20
168 kj
Monday 3/2/20
20 min Low Impact Ride
Denis Morton
105 kj
Tuesday 11/12/19
✅ 106 kj
Tuesday 12/31/19
45 min Classic Rock Ride
Denis Morton
✅ 271 kj
Saturday 5/11/19
250 kj
Friday 5/10/19
10 min Low Impact Ride
Ally Love
53 kj
Monday 3/25/19
✅ 60 kj
Monday 4/8/19
30 min 90s Pop Ride
Cody Rigsby
✅ 163 kj
Saturday 3/2/19
153 kj
Monday 2/25/19
30 min Pop Ride
Cody Rigsby
139 kj
Friday 1/11/19
✅ 141 kj
Tuesday 1/15/19
20 min 90s Pop Ride
Denis Morton
92 kj
Monday 1/7/19
✅ 97 kj
Tuesday 1/8/19