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Shake and Bake
amyrd98
Pgh, PA
37 🔥
Beat ampspins23
VS
ampspins23
14
Beat amyrd98
Workouts
Previous Workouts
Next Workouts
Tuesday 2/14/23 @ 10:26 PM
✅
191
kj
76
rpm
41
%
17
mph
30 min Valentine's Day Ride
Denis Morton
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Saturday 2/18/23 @ 12:15 PM
169
kj
70
rpm
40
%
15
mph
Tuesday 9/8/20 @ 9:21 PM
✅
210
kj
82
rpm
41
%
17
mph
30 min 80s Ride
Denis Morton
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Wednesday 9/30/20 @ 3:13 PM
182
kj
76
rpm
40
%
16
mph
Wednesday 8/12/20 @ 11:19 PM
212
kj
77
rpm
44
%
17
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 2:11 PM
✅
214
kj
75
rpm
44
%
17
mph
Tuesday 2/25/20 @ 9:40 PM
✅
177
kj
75
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
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Monday 3/2/20 @ 10:35 AM
168
kj
70
rpm
41
%
15
mph
Tuesday 11/12/19 @ 9:47 PM
105
kj
83
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 12/31/19 @ 7:8 PM
✅
106
kj
81
rpm
36
%
15
mph
Saturday 5/11/19 @ 12:39 PM
✅
271
kj
71
rpm
43
%
16
mph
45 min Classic Rock Ride
Denis Morton
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Friday 5/10/19 @ 9:41 AM
250
kj
73
rpm
40
%
15
mph
Monday 3/25/19 @ 9:3 PM
53
kj
72
rpm
40
%
15
mph
10 min Low Impact Ride
Ally Love
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Monday 4/8/19 @ 10:21 AM
✅
60
kj
78
rpm
39
%
16
mph
Saturday 3/2/19 @ 1:8 PM
✅
163
kj
72
rpm
41
%
15
mph
30 min 90s Pop Ride
Cody Rigsby
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Monday 2/25/19 @ 11:0 AM
153
kj
71
rpm
39
%
15
mph
Friday 1/11/19 @ 9:31 PM
139
kj
75
rpm
37
%
14
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 1/15/19 @ 11:15 AM
✅
141
kj
76
rpm
37
%
14
mph
Monday 1/7/19 @ 8:37 PM
92
kj
78
rpm
35
%
14
mph
20 min 90s Pop Ride
Denis Morton
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Share
Tuesday 1/8/19 @ 11:16 AM
✅
97
kj
83
rpm
34
%
14
mph
Previous Workouts
Next Workouts
amyrd98
Pgh, PA
37 🔥
Beat ampspins23
VS
ampspins23
14
Beat amyrd98
Workouts
Previous Workouts
Next Workouts
30 min Valentine's Day Ride
Denis Morton
View Class
Share
✅
191
kj
Tuesday 2/14/23
169
kj
Saturday 2/18/23
30 min 80s Ride
Denis Morton
View Class
Share
✅
210
kj
Tuesday 9/8/20
182
kj
Wednesday 9/30/20
30 min Prince Ride
Ally & Emma
View Class
Share
212
kj
Wednesday 8/12/20
✅
214
kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
177
kj
Tuesday 2/25/20
168
kj
Monday 3/2/20
20 min Low Impact Ride
Denis Morton
View Class
Share
105
kj
Tuesday 11/12/19
✅
106
kj
Tuesday 12/31/19
45 min Classic Rock Ride
Denis Morton
View Class
Share
✅
271
kj
Saturday 5/11/19
250
kj
Friday 5/10/19
10 min Low Impact Ride
Ally Love
View Class
Share
53
kj
Monday 3/25/19
✅
60
kj
Monday 4/8/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
163
kj
Saturday 3/2/19
153
kj
Monday 2/25/19
30 min Pop Ride
Cody Rigsby
View Class
Share
139
kj
Friday 1/11/19
✅
141
kj
Tuesday 1/15/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
92
kj
Monday 1/7/19
✅
97
kj
Tuesday 1/8/19
Previous Workouts
Next Workouts