Shake and Bake
Workouts
Friday 12/8/23 @ 10:26 PM
182kj
75rpm
40%
16mph
Sunday 12/24/23 @ 1:59 PM
✅
298kj
82rpm
46%
20mph
Monday 8/1/22 @ 7:58 PM
204kj
78rpm
42%
17mph
Sunday 7/31/22 @ 1:24 PM
✅
324kj
81rpm
49%
20mph
Saturday 12/25/21 @ 3:0 PM
198kj
80rpm
41%
17mph
Wednesday 8/26/20 @ 11:24 PM
✅
213kj
83rpm
41%
17mph
Thursday 9/10/20 @ 8:39 PM
186kj
76rpm
42%
16mph
Monday 9/14/20 @ 10:31 AM
✅
197kj
75rpm
42%
17mph
Tuesday 9/1/20 @ 9:20 PM
200kj
77rpm
42%
17mph
Thursday 9/3/20 @ 2:12 PM
✅
206kj
77rpm
43%
17mph
Thursday 8/13/20 @ 8:33 PM
92kj
76rpm
41%
16mph
Saturday 8/29/20 @ 4:39 PM
✅
107kj
79rpm
43%
17mph
Wednesday 7/29/20 @ 9:51 PM
203kj
82rpm
40%
17mph
Saturday 8/8/20 @ 3:50 PM
✅
211kj
84rpm
40%
17mph
Tuesday 12/31/19 @ 2:21 PM
153kj
70rpm
41%
15mph
Tuesday 12/31/19 @ 2:22 PM
✅
186kj
74rpm
42%
16mph
Saturday 11/9/19 @ 2:29 PM
203kj
76rpm
43%
17mph
Friday 11/8/19 @ 1:35 PM
✅
224kj
83rpm
42%
17mph
Wednesday 1/30/19 @ 9:8 PM
152kj
72rpm
39%
15mph
Thursday 1/31/19 @ 5:55 PM
✅
182kj
77rpm
41%
16mph
Workouts
182
kj
Friday 12/8/23
203
kj
Wednesday 7/29/20
153
kj
Tuesday 12/31/19
203
kj
Saturday 11/9/19