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Shake and Bake
amyrd98
Pgh, PA
46 🔥
Beat 1spinningfoo
VS
1spinningfoo
Tampa⚡️
26
Beat amyrd98
Workouts
Previous Workouts
Next Workouts
Monday 6/19/23 @ 3:21 PM
✅
129
kj
75
rpm
42
%
17
mph
20 min 2000s Ride
Kendall Toole
View Class
Share
Tuesday 6/20/23 @ 1:2 PM
72
kj
55
rpm
41
%
12
mph
Monday 11/8/21 @ 12:33 PM
✅
194
kj
77
rpm
41
%
17
mph
30 min 80s Ride
Kendall Toole
View Class
Share
Sunday 9/12/21 @ 11:55 AM
156
kj
65
rpm
43
%
15
mph
Wednesday 10/20/21 @ 8:17 PM
✅
66
kj
86
rpm
39
%
17
mph
10 min Climb Ride
Denis Morton
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Share
Sunday 10/24/21 @ 12:58 PM
46
kj
64
rpm
42
%
14
mph
Monday 12/7/20 @ 9:35 PM
✅
210
kj
75
rpm
44
%
17
mph
30 min Festive Rock Ride
Sam Yo
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Share
Friday 12/18/20 @ 1:9 PM
155
kj
64
rpm
42
%
15
mph
Sunday 10/25/20 @ 2:24 PM
✅
114
kj
72
rpm
43
%
17
mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
View Class
Share
Wednesday 9/23/20 @ 10:30 AM
111
kj
35
rpm
46
%
9
mph
Thursday 9/3/20 @ 10:39 PM
✅
103
kj
73
rpm
44
%
17
mph
15 min Funk Ride
Emma Lovewell
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Share
Tuesday 9/22/20 @ 12:31 PM
102
kj
67
rpm
47
%
17
mph
Wednesday 8/12/20 @ 11:19 PM
212
kj
77
rpm
44
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 10:56 AM
✅
219
kj
70
rpm
47
%
17
mph
Thursday 7/4/19 @ 1:42 PM
✅
316
kj
76
rpm
44
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Monday 7/8/19 @ 1:17 PM
276
kj
74
rpm
41
%
16
mph
Saturday 8/17/19 @ 12:50 PM
✅
270
kj
79
rpm
39
%
16
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
Thursday 7/25/19 @ 9:59 AM
242
kj
71
rpm
40
%
15
mph
Saturday 6/9/18 @ 2:29 PM
kj
rpm
%
0
mph
30 min Pride Ride
Denis Morton
View Class
Share
Wednesday 6/6/18 @ 11:50 AM
✅
127
kj
75
rpm
35
%
14
mph
Previous Workouts
Next Workouts
amyrd98
Pgh, PA
46 🔥
Beat 1spinningfoo
VS
1spinningfoo
Tampa⚡️
26
Beat amyrd98
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Kendall Toole
View Class
Share
✅
129
kj
Monday 6/19/23
72
kj
Tuesday 6/20/23
30 min 80s Ride
Kendall Toole
View Class
Share
✅
194
kj
Monday 11/8/21
156
kj
Sunday 9/12/21
10 min Climb Ride
Denis Morton
View Class
Share
✅
66
kj
Wednesday 10/20/21
46
kj
Sunday 10/24/21
30 min Festive Rock Ride
Sam Yo
View Class
Share
✅
210
kj
Monday 12/7/20
155
kj
Friday 12/18/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
View Class
Share
✅
114
kj
Sunday 10/25/20
111
kj
Wednesday 9/23/20
15 min Funk Ride
Emma Lovewell
View Class
Share
✅
103
kj
Thursday 9/3/20
102
kj
Tuesday 9/22/20
30 min Prince Ride
Ally & Emma
View Class
Share
212
kj
Wednesday 8/12/20
✅
219
kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
316
kj
Thursday 7/4/19
276
kj
Monday 7/8/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
✅
270
kj
Saturday 8/17/19
242
kj
Thursday 7/25/19
30 min Pride Ride
Denis Morton
View Class
Share
kj
Saturday 6/9/18
✅
127
kj
Wednesday 6/6/18
Previous Workouts
Next Workouts