Shake and Bake

Workouts

Monday 6/19/23 @ 3:21 PM
129kj
75rpm
42%
17mph
20 min 2000s Ride
Kendall Toole
Tuesday 6/20/23 @ 1:2 PM
72kj
55rpm
41%
12mph
Monday 11/8/21 @ 12:33 PM
194kj
77rpm
41%
17mph
30 min 80s Ride
Kendall Toole
Sunday 9/12/21 @ 11:55 AM
156kj
65rpm
43%
15mph
Wednesday 10/20/21 @ 8:17 PM
66kj
86rpm
39%
17mph
10 min Climb Ride
Denis Morton
Sunday 10/24/21 @ 12:58 PM
46kj
64rpm
42%
14mph
Monday 12/7/20 @ 9:35 PM
210kj
75rpm
44%
17mph
30 min Festive Rock Ride
Sam Yo
Friday 12/18/20 @ 1:9 PM
155kj
64rpm
42%
15mph
Sunday 10/25/20 @ 2:24 PM
114kj
72rpm
43%
17mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 9/23/20 @ 10:30 AM
111kj
35rpm
46%
9mph
Thursday 9/3/20 @ 10:39 PM
103kj
73rpm
44%
17mph
15 min Funk Ride
Emma Lovewell
Tuesday 9/22/20 @ 12:31 PM
102kj
67rpm
47%
17mph
Wednesday 8/12/20 @ 11:19 PM
212kj
77rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Thursday 7/4/19 @ 1:42 PM
316kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Saturday 8/17/19 @ 12:50 PM
270kj
79rpm
39%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 9:59 AM
242kj
71rpm
40%
15mph
Saturday 6/9/18 @ 2:29 PM
kj
rpm
%
0mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:50 AM
127kj
75rpm
35%
14mph

Workouts

20 min 2000s Ride
Kendall Toole
129 kj
Monday 6/19/23
72 kj
Tuesday 6/20/23
30 min 80s Ride
Kendall Toole
194 kj
Monday 11/8/21
156 kj
Sunday 9/12/21
10 min Climb Ride
Denis Morton
66 kj
Wednesday 10/20/21
46 kj
Sunday 10/24/21
30 min Festive Rock Ride
Sam Yo
210 kj
Monday 12/7/20
155 kj
Friday 12/18/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
114 kj
Sunday 10/25/20
111 kj
Wednesday 9/23/20
15 min Funk Ride
Emma Lovewell
103 kj
Thursday 9/3/20
102 kj
Tuesday 9/22/20
30 min Prince Ride
Ally & Emma
212 kj
Wednesday 8/12/20
219 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
316 kj
Thursday 7/4/19
276 kj
Monday 7/8/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
270 kj
Saturday 8/17/19
242 kj
Thursday 7/25/19
30 min Pride Ride
Denis Morton
kj
Saturday 6/9/18
127 kj
Wednesday 6/6/18