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Shake and Bake
amyrd98
Pgh, PA
28 🔥
Beat 1989redtv
VS
1989redtv
🌸Bethesda, MD🌸
6
Beat amyrd98
Workouts
Previous Workouts
Next Workouts
Saturday 9/11/21 @ 2:10 PM
✅
92
kj
82
rpm
39
%
16
mph
15 min 80s Ride
Denis Morton
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Sunday 9/26/21 @ 4:49 PM
73
kj
82
rpm
34
%
15
mph
Tuesday 1/5/21 @ 9:13 PM
✅
134
kj
83
rpm
40
%
17
mph
20 min 90s Ride
Denis Morton
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Friday 9/10/21 @ 2:57 PM
84
kj
82
rpm
32
%
14
mph
Wednesday 9/30/20 @ 8:25 PM
✅
145
kj
76
rpm
44
%
17
mph
20 min Climb Ride
Denis Morton
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Friday 10/9/20 @ 6:2 PM
107
kj
79
rpm
38
%
16
mph
Monday 5/18/20 @ 6:0 PM
✅
104
kj
90
rpm
33
%
15
mph
20 min Recovery Ride
Robin Arzón
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Sunday 3/29/20 @ 4:14 PM
98
kj
88
rpm
33
%
15
mph
Wednesday 3/20/19 @ 8:52 PM
✅
117
kj
72
rpm
42
%
16
mph
20 min 90s Pop Ride
Robin Arzón
View Class
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Sunday 4/12/20 @ 4:46 PM
114
kj
76
rpm
40
%
16
mph
Friday 6/7/19 @ 10:49 PM
✅
269
kj
69
rpm
43
%
16
mph
45 min Pride Ride
Denis Morton
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Friday 3/27/20 @ 5:39 PM
250
kj
77
rpm
39
%
16
mph
Monday 2/3/20 @ 9:40 PM
✅
118
kj
81
rpm
39
%
16
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Wednesday 12/11/19 @ 11:40 PM
102
kj
80
rpm
36
%
15
mph
Wednesday 11/28/18 @ 8:26 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Denis Morton
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Thursday 4/4/19 @ 10:24 PM
✅
151
kj
72
rpm
39
%
15
mph
Wednesday 1/16/19 @ 8:38 PM
84
kj
83
rpm
32
%
14
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Wednesday 1/16/19 @ 11:59 PM
✅
107
kj
83
rpm
36
%
15
mph
Saturday 12/1/18 @ 1:41 PM
kj
rpm
%
0
mph
20 min 90s Pop Ride
Robin Arzón
View Class
Share
Tuesday 1/1/19 @ 8:17 PM
✅
108
kj
81
rpm
37
%
15
mph
Previous Workouts
Next Workouts
amyrd98
Pgh, PA
28 🔥
Beat 1989redtv
VS
1989redtv
🌸Bethesda, MD🌸
6
Beat amyrd98
Workouts
Previous Workouts
Next Workouts
15 min 80s Ride
Denis Morton
View Class
Share
✅
92
kj
Saturday 9/11/21
73
kj
Sunday 9/26/21
20 min 90s Ride
Denis Morton
View Class
Share
✅
134
kj
Tuesday 1/5/21
84
kj
Friday 9/10/21
20 min Climb Ride
Denis Morton
View Class
Share
✅
145
kj
Wednesday 9/30/20
107
kj
Friday 10/9/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
104
kj
Monday 5/18/20
98
kj
Sunday 3/29/20
20 min 90s Pop Ride
Robin Arzón
View Class
Share
✅
117
kj
Wednesday 3/20/19
114
kj
Sunday 4/12/20
45 min Pride Ride
Denis Morton
View Class
Share
✅
269
kj
Friday 6/7/19
250
kj
Friday 3/27/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
118
kj
Monday 2/3/20
102
kj
Wednesday 12/11/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
kj
Wednesday 11/28/18
✅
151
kj
Thursday 4/4/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
84
kj
Wednesday 1/16/19
✅
107
kj
Wednesday 1/16/19
20 min 90s Pop Ride
Robin Arzón
View Class
Share
kj
Saturday 12/1/18
✅
108
kj
Tuesday 1/1/19
Previous Workouts
Next Workouts