Shake and Bake

Workouts

Saturday 9/11/21 @ 2:10 PM
✅
92kj
82rpm
39%
16mph
15 min 80s Ride
Denis Morton
Sunday 9/26/21 @ 4:49 PM
73kj
82rpm
34%
15mph
Tuesday 1/5/21 @ 9:13 PM
✅
134kj
83rpm
40%
17mph
20 min 90s Ride
Denis Morton
Friday 9/10/21 @ 2:57 PM
84kj
82rpm
32%
14mph
Wednesday 9/30/20 @ 8:25 PM
✅
145kj
76rpm
44%
17mph
20 min Climb Ride
Denis Morton
Friday 10/9/20 @ 6:2 PM
107kj
79rpm
38%
16mph
Monday 5/18/20 @ 6:0 PM
✅
104kj
90rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 3/29/20 @ 4:14 PM
98kj
88rpm
33%
15mph
Wednesday 3/20/19 @ 8:52 PM
✅
117kj
72rpm
42%
16mph
20 min 90s Pop Ride
Robin Arzón
Sunday 4/12/20 @ 4:46 PM
114kj
76rpm
40%
16mph
Friday 6/7/19 @ 10:49 PM
✅
269kj
69rpm
43%
16mph
45 min Pride Ride
Denis Morton
Friday 3/27/20 @ 5:39 PM
250kj
77rpm
39%
16mph
Monday 2/3/20 @ 9:40 PM
✅
118kj
81rpm
39%
16mph
20 min 80s Pop Ride
Denis Morton
Wednesday 12/11/19 @ 11:40 PM
102kj
80rpm
36%
15mph
Wednesday 11/28/18 @ 8:26 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 4/4/19 @ 10:24 PM
✅
151kj
72rpm
39%
15mph
Wednesday 1/16/19 @ 8:38 PM
84kj
83rpm
32%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/16/19 @ 11:59 PM
✅
107kj
83rpm
36%
15mph
Saturday 12/1/18 @ 1:41 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 1/1/19 @ 8:17 PM
✅
108kj
81rpm
37%
15mph

Workouts

15 min 80s Ride
Denis Morton
✅ 92 kj
Saturday 9/11/21
73 kj
Sunday 9/26/21
20 min 90s Ride
Denis Morton
✅ 134 kj
Tuesday 1/5/21
84 kj
Friday 9/10/21
20 min Climb Ride
Denis Morton
✅ 145 kj
Wednesday 9/30/20
107 kj
Friday 10/9/20
20 min Recovery Ride
Robin Arzón
✅ 104 kj
Monday 5/18/20
98 kj
Sunday 3/29/20
20 min 90s Pop Ride
Robin Arzón
✅ 117 kj
Wednesday 3/20/19
114 kj
Sunday 4/12/20
45 min Pride Ride
Denis Morton
✅ 269 kj
Friday 6/7/19
250 kj
Friday 3/27/20
20 min 80s Pop Ride
Denis Morton
✅ 118 kj
Monday 2/3/20
102 kj
Wednesday 12/11/19
30 min Intervals & Arms Ride
Denis Morton
kj
Wednesday 11/28/18
✅ 151 kj
Thursday 4/4/19
20 min Low Impact Ride
Robin Arzón
84 kj
Wednesday 1/16/19
✅ 107 kj
Wednesday 1/16/19
20 min 90s Pop Ride
Robin Arzón
kj
Saturday 12/1/18
✅ 108 kj
Tuesday 1/1/19