Shake and Bake

Workouts

Saturday 4/25/20 @ 12:31 PM
270kj
76rpm
48%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Saturday 9/22/18 @ 3:40 PM
✅
282kj
74rpm
50%
19mph
30 min Hip Hop Ride
Ally Love
Wednesday 9/19/18 @ 9:25 AM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 10:20 AM
✅
169kj
77rpm
47%
19mph
20 min Y2K Hip Hop Ride
Ally Love
Sunday 6/16/19 @ 4:18 PM
kj
rpm
%
0mph
Tuesday 11/13/18 @ 10:23 AM
✅
165kj
75rpm
48%
18mph
20 min Pop Ride
Ally Love
Thursday 8/2/18 @ 11:34 PM
7kj
4rpm
39%
1mph
Wednesday 5/23/18 @ 9:37 PM
✅
249kj
78rpm
45%
18mph
30 min Hip Hop Ride
Ally Love
Tuesday 5/22/18 @ 9:3 PM
kj
rpm
%
0mph
Saturday 3/3/18 @ 4:15 PM
✅
259kj
76rpm
47%
19mph
30 min Pop Ride
Ally Love
Thursday 3/1/18 @ 2:41 PM
kj
rpm
%
0mph
Saturday 2/24/18 @ 3:47 PM
✅
259kj
76rpm
47%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Wednesday 1/17/18 @ 8:21 PM
✅
258kj
75rpm
48%
19mph
30 min Hip Hop Ride
Ally Love
Tuesday 1/16/18 @ 11:41 PM
kj
rpm
%
0mph
Sunday 8/20/17 @ 4:58 PM
✅
381kj
71rpm
49%
19mph
45 min Live DJ Ride
Ally Love
Saturday 8/19/17 @ 3:9 PM
kj
rpm
%
0mph
Monday 7/3/17 @ 9:24 PM
✅
369kj
75rpm
46%
18mph
45 min Metrics Ride
Ally Love
Monday 7/3/17 @ 9:26 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
270 kj
Saturday 4/25/20
✅ 332 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Ally Love
✅ 282 kj
Saturday 9/22/18
kj
Wednesday 9/19/18
20 min Y2K Hip Hop Ride
Ally Love
✅ 169 kj
Wednesday 1/30/19
kj
Sunday 6/16/19
20 min Pop Ride
Ally Love
✅ 165 kj
Tuesday 11/13/18
7 kj
Thursday 8/2/18
30 min Hip Hop Ride
Ally Love
✅ 249 kj
Wednesday 5/23/18
kj
Tuesday 5/22/18
30 min Pop Ride
Ally Love
✅ 259 kj
Saturday 3/3/18
kj
Thursday 3/1/18
30 min PyeongChang Ride
Robin Arzón
✅ 259 kj
Saturday 2/24/18
0 kj
Monday 2/19/18
30 min Hip Hop Ride
Ally Love
✅ 258 kj
Wednesday 1/17/18
kj
Tuesday 1/16/18
45 min Live DJ Ride
Ally Love
✅ 381 kj
Sunday 8/20/17
kj
Saturday 8/19/17
45 min Metrics Ride
Ally Love
✅ 369 kj
Monday 7/3/17
kj
Monday 7/3/17