Shake and Bake
Workouts
Sunday 11/20/22 @ 2:25 AM
456kj
84rpm
45%
20mph
Saturday 1/6/24 @ 3:7 PM
✅
567kj
91rpm
47%
22mph
Wednesday 12/27/23 @ 11:21 AM
304kj
81rpm
47%
20mph
Friday 12/29/23 @ 2:51 PM
✅
384kj
80rpm
52%
22mph
Thursday 12/14/23 @ 12:31 PM
219kj
73rpm
54%
21mph
Wednesday 12/13/23 @ 10:25 PM
✅
283kj
83rpm
54%
23mph
Monday 12/4/23 @ 12:35 PM
152kj
73rpm
52%
20mph
Thursday 12/22/22 @ 8:31 PM
✅
223kj
79rpm
56%
23mph
Sunday 8/13/23 @ 2:35 PM
194kj
81rpm
48%
19mph
Wednesday 7/26/23 @ 9:41 PM
✅
311kj
86rpm
53%
23mph
Saturday 12/17/22 @ 1:43 AM
303kj
84rpm
46%
20mph
Thursday 9/22/22 @ 3:3 PM
✅
324kj
90rpm
45%
20mph
Wednesday 10/26/22 @ 2:24 AM
305kj
82rpm
47%
20mph
Monday 10/24/22 @ 2:2 PM
✅
417kj
86rpm
52%
22mph
Wednesday 7/6/22 @ 11:31 AM
211kj
84rpm
46%
20mph
Wednesday 3/2/22 @ 3:47 PM
✅
255kj
85rpm
51%
22mph
Wednesday 6/1/22 @ 10:57 AM
165kj
75rpm
46%
18mph
Wednesday 5/18/22 @ 4:23 PM
✅
181kj
77rpm
47%
19mph
Thursday 4/14/22 @ 11:26 AM
✅
307kj
84rpm
46%
20mph
Wednesday 6/17/20 @ 8:59 PM
288kj
86rpm
44%
19mph
Workouts
456
kj
Sunday 11/20/22
304
kj
Wednesday 12/27/23
303
kj
Saturday 12/17/22
165
kj
Wednesday 6/1/22