Shake and Bake
Workouts
Tuesday 7/7/20 @ 10:17 AM
203kj
85rpm
32%
14mph
Saturday 6/5/21 @ 8:39 PM
✅
296kj
87rpm
37%
16mph
Sunday 3/28/21 @ 7:40 PM
175kj
78rpm
32%
13mph
Sunday 5/16/21 @ 7:7 PM
✅
247kj
80rpm
37%
16mph
Monday 10/5/20 @ 6:42 PM
198kj
88rpm
30%
14mph
Friday 5/1/20 @ 11:25 AM
✅
331kj
90rpm
37%
17mph
Sunday 7/19/20 @ 11:28 AM
390kj
87rpm
31%
14mph
Sunday 7/19/20 @ 2:29 PM
✅
728kj
85rpm
42%
18mph
Wednesday 7/15/20 @ 10:30 AM
186kj
86rpm
30%
13mph
Thursday 7/16/20 @ 6:41 PM
✅
357kj
87rpm
40%
18mph
Sunday 5/24/20 @ 12:15 PM
205kj
79rpm
35%
14mph
Saturday 5/16/20 @ 3:58 PM
✅
338kj
86rpm
40%
18mph
Tuesday 5/12/20 @ 10:47 AM
162kj
84rpm
30%
13mph
Friday 5/15/20 @ 2:8 PM
✅
345kj
88rpm
40%
18mph
Tuesday 4/14/20 @ 7:44 PM
172kj
81rpm
31%
13mph
Wednesday 4/15/20 @ 10:31 AM
✅
330kj
87rpm
40%
17mph
Sunday 4/5/20 @ 11:29 AM
214kj
84rpm
29%
13mph
Saturday 4/4/20 @ 7:58 PM
✅
441kj
85rpm
40%
18mph
Monday 2/24/20 @ 11:15 AM
147kj
84rpm
28%
12mph
Wednesday 2/26/20 @ 12:59 AM
✅
263kj
90rpm
35%
16mph
Workouts
175
kj
Sunday 3/28/21
390
kj
Sunday 7/19/20
186
kj
Wednesday 7/15/20
205
kj
Sunday 5/24/20
162
kj
Tuesday 5/12/20
214
kj
Sunday 4/5/20
147
kj
Monday 2/24/20