Shake and Bake
Workouts
Monday 10/5/20 @ 6:42 PM
198kj
88rpm
30%
14mph
Wednesday 4/29/20 @ 6:35 PM
✅
411kj
101rpm
38%
19mph
Monday 7/20/20 @ 9:51 PM
186kj
89rpm
30%
14mph
Tuesday 7/21/20 @ 5:38 PM
✅
404kj
85rpm
43%
19mph
Tuesday 7/7/20 @ 10:17 AM
203kj
85rpm
32%
14mph
Tuesday 12/3/19 @ 10:1 PM
✅
434kj
93rpm
41%
19mph
Friday 5/15/20 @ 11:52 AM
119kj
87rpm
30%
14mph
Tuesday 9/10/19 @ 6:54 PM
✅
222kj
88rpm
40%
18mph
Saturday 5/9/20 @ 12:15 PM
325kj
88rpm
29%
13mph
Sunday 5/10/20 @ 6:48 PM
✅
938kj
88rpm
46%
20mph
Saturday 4/11/20 @ 12:0 PM
314kj
80rpm
30%
13mph
Saturday 4/11/20 @ 3:59 PM
✅
876kj
85rpm
46%
20mph
Sunday 4/5/20 @ 11:29 AM
214kj
84rpm
29%
13mph
Saturday 4/4/20 @ 5:21 PM
✅
592kj
96rpm
42%
20mph
Friday 4/3/20 @ 10:44 AM
167kj
82rpm
30%
13mph
Wednesday 4/1/20 @ 9:7 PM
✅
425kj
92rpm
42%
19mph
Monday 2/24/20 @ 11:15 AM
147kj
84rpm
28%
12mph
Monday 2/24/20 @ 9:56 PM
✅
377kj
90rpm
41%
18mph
Friday 1/31/20 @ 1:15 AM
157kj
79rpm
31%
13mph
Thursday 1/30/20 @ 5:19 PM
✅
415kj
83rpm
45%
19mph
Workouts
198
kj
Monday 10/5/20
186
kj
Monday 7/20/20
119
kj
Friday 5/15/20
325
kj
Saturday 5/9/20
314
kj
Saturday 4/11/20
214
kj
Sunday 4/5/20
147
kj
Monday 2/24/20
157
kj
Friday 1/31/20