Shake and Bake
Workouts
Wednesday 8/31/22 @ 10:15 AM
116kj
76rpm
33%
13mph
Friday 9/2/22 @ 2:59 PM
✅
206kj
82rpm
40%
17mph
Wednesday 10/14/20 @ 10:28 AM
196kj
84rpm
32%
14mph
Tuesday 10/13/20 @ 4:42 PM
✅
290kj
81rpm
39%
17mph
Tuesday 2/2/21 @ 9:9 PM
186kj
77rpm
34%
14mph
Wednesday 2/3/21 @ 7:11 PM
✅
328kj
83rpm
40%
17mph
Thursday 7/30/20 @ 10:29 AM
118kj
85rpm
31%
13mph
Tuesday 1/19/21 @ 4:56 PM
✅
174kj
87rpm
36%
16mph
Thursday 12/3/20 @ 11:15 AM
282kj
78rpm
35%
15mph
Saturday 12/5/20 @ 5:26 PM
✅
439kj
84rpm
40%
17mph
Wednesday 8/12/20 @ 10:15 AM
220kj
84rpm
34%
15mph
Tuesday 11/17/20 @ 5:36 PM
✅
328kj
83rpm
41%
17mph
Monday 8/3/20 @ 10:31 AM
133kj
75rpm
36%
14mph
Monday 11/2/20 @ 5:14 PM
✅
206kj
80rpm
42%
17mph
Thursday 10/1/20 @ 10:16 AM
115kj
81rpm
31%
13mph
Tuesday 9/22/20 @ 2:1 PM
✅
181kj
86rpm
36%
16mph
Monday 9/14/20 @ 10:28 AM
202kj
86rpm
32%
14mph
Thursday 9/17/20 @ 3:4 PM
✅
296kj
86rpm
38%
17mph
Monday 8/24/20 @ 10:15 AM
204kj
85rpm
33%
14mph
Monday 8/24/20 @ 3:16 PM
✅
287kj
84rpm
38%
17mph
Workouts
196
kj
Wednesday 10/14/20
118
kj
Thursday 7/30/20
115
kj
Thursday 10/1/20
202
kj
Monday 9/14/20
204
kj
Monday 8/24/20