Shake and Bake

Workouts

Saturday 9/26/20 @ 2:13 PM
484kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 1:31 PM
βœ…
519kj
85rpm
43%
19mph
Tuesday 3/1/22 @ 1:56 PM
βœ…
230kj
85rpm
41%
18mph
30 min 80s Pop Ride
Leanne Hainsby
Thursday 4/7/22 @ 11:3 AM
119kj
58rpm
36%
11mph
Monday 10/4/21 @ 1:36 PM
345kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/19/21 @ 12:6 PM
βœ…
345kj
91rpm
39%
18mph
Monday 10/18/21 @ 1:8 PM
325kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 2:23 PM
βœ…
404kj
90rpm
42%
19mph
Wednesday 9/1/21 @ 1:58 PM
309kj
78rpm
42%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/30/21 @ 12:2 PM
βœ…
346kj
82rpm
42%
18mph
Saturday 5/29/21 @ 3:45 PM
443kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/21/20 @ 11:39 AM
βœ…
554kj
86rpm
44%
19mph
Sunday 5/23/21 @ 3:59 PM
441kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/20/19 @ 11:55 AM
βœ…
519kj
80rpm
45%
19mph
Tuesday 5/11/21 @ 1:7 PM
309kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 7:48 PM
βœ…
372kj
93rpm
40%
18mph
Wednesday 7/10/19 @ 2:18 PM
288kj
76rpm
42%
17mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 11/3/20 @ 11:53 AM
βœ…
378kj
84rpm
43%
19mph
Thursday 3/5/20 @ 12:53 PM
311kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/29/20 @ 10:51 AM
βœ…
372kj
87rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
484 kj
Saturday 9/26/20
βœ… 519 kj
Wednesday 11/4/20
30 min 80s Pop Ride
Leanne Hainsby
βœ… 230 kj
Tuesday 3/1/22
119 kj
Thursday 4/7/22
45 min Power Zone Ride
Matt Wilpers
345 kj
Monday 10/4/21
βœ… 345 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 10/18/21
βœ… 404 kj
Wednesday 8/26/20
45 min Yacht Rock Ride
Jenn Sherman
309 kj
Wednesday 9/1/21
βœ… 346 kj
Monday 8/30/21
60 min Power Zone Ride
Matt Wilpers
443 kj
Saturday 5/29/21
βœ… 554 kj
Friday 8/21/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 5/23/21
βœ… 519 kj
Friday 9/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Tuesday 5/11/21
βœ… 372 kj
Tuesday 8/4/20
45 min 60s Rock Ride
Jenn Sherman
288 kj
Wednesday 7/10/19
βœ… 378 kj
Tuesday 11/3/20
45 min Power Zone Ride
Denis Morton
311 kj
Thursday 3/5/20
βœ… 372 kj
Friday 5/29/20