Shake and Bake
Workouts
Saturday 1/15/22 @ 3:11 PM
426kj
84rpm
40%
17mph
Saturday 11/20/21 @ 12:57 PM
✅
479kj
88rpm
41%
18mph
Wednesday 10/11/23 @ 12:36 PM
✅
185kj
84rpm
35%
16mph
Monday 10/9/23 @ 9:51 AM
158kj
69rpm
40%
15mph
Wednesday 11/24/21 @ 2:23 PM
✅
319kj
84rpm
40%
17mph
Friday 9/22/23 @ 11:42 AM
242kj
66rpm
43%
15mph
Tuesday 9/13/22 @ 1:14 PM
306kj
83rpm
39%
17mph
Tuesday 11/30/21 @ 9:59 AM
✅
388kj
85rpm
43%
19mph
Tuesday 7/26/22 @ 1:58 PM
173kj
83rpm
37%
16mph
Sunday 7/31/22 @ 1:1 PM
✅
224kj
84rpm
40%
18mph
Saturday 2/19/22 @ 4:13 PM
569kj
81rpm
42%
18mph
Sunday 3/27/22 @ 12:40 PM
✅
637kj
81rpm
44%
19mph
Tuesday 2/22/22 @ 2:27 PM
321kj
80rpm
40%
17mph
Wednesday 3/23/22 @ 9:9 AM
✅
393kj
82rpm
44%
19mph
Tuesday 5/11/21 @ 1:7 PM
309kj
86rpm
39%
17mph
Monday 9/6/21 @ 12:36 PM
✅
311kj
81rpm
41%
17mph
Tuesday 7/20/21 @ 1:52 PM
✅
205kj
88rpm
38%
17mph
Monday 7/26/21 @ 9:44 AM
190kj
89rpm
37%
17mph
Friday 2/21/20 @ 3:23 PM
200kj
78rpm
42%
17mph
Sunday 2/23/20 @ 1:41 PM
✅
211kj
77rpm
43%
17mph
Workouts
426
kj
Saturday 1/15/22
242
kj
Friday 9/22/23
569
kj
Saturday 2/19/22
309
kj
Tuesday 5/11/21
190
kj
Monday 7/26/21
200
kj
Friday 2/21/20