Shake and Bake

Workouts

Tuesday 12/12/23 @ 1:37 PM
289kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/23/23 @ 2:57 PM
✅
622kj
68rpm
61%
23mph
Saturday 8/22/20 @ 9:35 PM
194kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:21 AM
✅
419kj
75rpm
57%
23mph
Monday 5/23/22 @ 2:17 PM
206kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/22/22 @ 8:40 PM
✅
393kj
73rpm
52%
22mph
Sunday 6/27/21 @ 3:22 PM
672kj
88rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 7:23 PM
✅
1160kj
67rpm
58%
22mph
Saturday 10/9/21 @ 2:18 PM
444kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:13 PM
✅
809kj
71rpm
58%
22mph
Monday 10/4/21 @ 1:36 PM
345kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 11:14 PM
✅
605kj
66rpm
62%
22mph
Saturday 5/29/21 @ 3:45 PM
443kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 5:21 PM
✅
825kj
73rpm
58%
22mph
Sunday 5/23/21 @ 3:59 PM
441kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 6:16 PM
✅
800kj
77rpm
55%
22mph
Thursday 3/5/20 @ 12:53 PM
311kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 1:14 AM
✅
610kj
74rpm
57%
22mph
Tuesday 1/2/18 @ 1:51 PM
✅
254kj
77rpm
39%
16mph
45 min Low Impact Ride
Hannah Corbin
Monday 1/1/18 @ 6:50 PM
17kj
87rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Tuesday 12/12/23
✅ 622 kj
Sunday 7/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Saturday 8/22/20
✅ 419 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Denis Morton
206 kj
Monday 5/23/22
✅ 393 kj
Sunday 5/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Sunday 6/27/21
✅ 1160 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 10/9/21
✅ 809 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
345 kj
Monday 10/4/21
✅ 605 kj
Wednesday 9/1/21
60 min Power Zone Ride
Matt Wilpers
443 kj
Saturday 5/29/21
✅ 825 kj
Sunday 5/26/19
60 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 5/23/21
✅ 800 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
311 kj
Thursday 3/5/20
✅ 610 kj
Friday 5/15/20
45 min Low Impact Ride
Hannah Corbin
✅ 254 kj
Tuesday 1/2/18
17 kj
Monday 1/1/18