Shake and Bake
Workouts
Saturday 10/28/23 @ 1:9 PM
✅
112kj
82rpm
37%
16mph
Tuesday 10/17/23 @ 11:50 AM
108kj
82rpm
36%
15mph
Tuesday 7/25/23 @ 11:49 AM
✅
181kj
82rpm
37%
16mph
Wednesday 7/26/23 @ 12:1 PM
142kj
79rpm
35%
15mph
Monday 5/29/23 @ 1:10 PM
✅
208kj
83rpm
39%
17mph
Friday 6/23/23 @ 11:46 AM
161kj
84rpm
35%
15mph
Tuesday 5/9/23 @ 12:54 PM
✅
163kj
81rpm
37%
15mph
Tuesday 5/23/23 @ 10:28 AM
159kj
82rpm
35%
15mph
Saturday 4/15/23 @ 12:45 PM
✅
189kj
85rpm
37%
16mph
Tuesday 4/11/23 @ 11:34 AM
168kj
84rpm
36%
16mph
Saturday 1/21/23 @ 4:10 PM
✅
183kj
86rpm
36%
16mph
Wednesday 1/25/23 @ 12:51 PM
141kj
85rpm
33%
15mph
Saturday 2/5/22 @ 4:34 PM
✅
559kj
82rpm
42%
18mph
Sunday 5/9/21 @ 4:11 PM
525kj
82rpm
40%
17mph
Tuesday 11/9/21 @ 1:56 PM
129kj
79rpm
41%
17mph
Thursday 10/14/21 @ 11:7 AM
✅
138kj
81rpm
41%
17mph
Sunday 4/25/21 @ 2:51 PM
185kj
90rpm
35%
16mph
Friday 4/23/21 @ 3:16 PM
✅
202kj
87rpm
38%
17mph
Friday 1/15/21 @ 4:26 PM
✅
187kj
87rpm
44%
19mph
Saturday 1/16/21 @ 1:6 PM
183kj
86rpm
44%
19mph
Workouts
142
kj
Wednesday 7/26/23
141
kj
Wednesday 1/25/23
525
kj
Sunday 5/9/21
185
kj
Sunday 4/25/21