Shake and Bake

Workouts

Saturday 12/11/21 @ 10:24 PM
39kj
76rpm
34%
13mph
10 min Low Impact Ride
Jenn Sherman
Sunday 6/5/22 @ 5:15 PM
✅
83kj
87rpm
41%
19mph
Friday 11/20/20 @ 1:3 PM
29kj
86rpm
26%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/1/20 @ 3:2 PM
✅
105kj
91rpm
45%
20mph
Wednesday 8/26/20 @ 9:25 PM
24kj
65rpm
30%
10mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 11/11/20 @ 11:10 AM
✅
90kj
82rpm
45%
19mph
Friday 9/18/20 @ 8:33 PM
35kj
77rpm
31%
13mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/23/20 @ 10:6 PM
✅
98kj
89rpm
44%
20mph
Monday 3/23/20 @ 11:49 PM
151kj
82rpm
36%
15mph
30 min Together We Ride
Robin Arzón
Tuesday 3/31/20 @ 12:23 PM
✅
316kj
86rpm
47%
20mph
Friday 12/27/19 @ 1:32 AM
82kj
78rpm
38%
16mph
15 min Pop Ride
Robin Arzón
Saturday 1/4/20 @ 6:23 PM
✅
171kj
78rpm
52%
21mph
Friday 11/29/19 @ 8:4 PM
296kj
76rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/30/19 @ 2:34 PM
✅
445kj
84rpm
46%
20mph
Tuesday 9/3/19 @ 8:57 PM
94kj
75rpm
37%
15mph
20 min Low Impact Ride
Olivia Amato
Friday 11/1/19 @ 9:16 AM
✅
162kj
88rpm
41%
18mph
Friday 10/18/19 @ 11:32 AM
165kj
78rpm
38%
15mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 9:14 AM
✅
273kj
87rpm
44%
19mph
Wednesday 6/26/19 @ 11:43 AM
84kj
81rpm
32%
14mph
20 min Low Impact Ride
Olivia Amato
Wednesday 6/26/19 @ 9:21 AM
✅
150kj
87rpm
40%
18mph

Workouts

10 min Low Impact Ride
Jenn Sherman
39 kj
Saturday 12/11/21
✅ 83 kj
Sunday 6/5/22
10 min Low Impact Ride
Denis Morton
29 kj
Friday 11/20/20
✅ 105 kj
Tuesday 12/1/20
10 min Low Impact Ride
Christine D'Ercole
24 kj
Wednesday 8/26/20
✅ 90 kj
Wednesday 11/11/20
10 min Low Impact Ride
Jenn Sherman
35 kj
Friday 9/18/20
✅ 98 kj
Wednesday 9/23/20
30 min Together We Ride
Robin Arzón
151 kj
Monday 3/23/20
✅ 316 kj
Tuesday 3/31/20
15 min Pop Ride
Robin Arzón
82 kj
Friday 12/27/19
✅ 171 kj
Saturday 1/4/20
45 min Turkey Burn Ride
Robin Arzón
296 kj
Friday 11/29/19
✅ 445 kj
Saturday 11/30/19
20 min Low Impact Ride
Olivia Amato
94 kj
Tuesday 9/3/19
✅ 162 kj
Friday 11/1/19
30 min JLO Ride
Jess & Robin
165 kj
Friday 10/18/19
✅ 273 kj
Thursday 10/17/19
20 min Low Impact Ride
Olivia Amato
84 kj
Wednesday 6/26/19
✅ 150 kj
Wednesday 6/26/19