Shake and Bake
Workouts
Friday 8/27/21 @ 7:21 PM
35kj
84rpm
29%
13mph
Wednesday 6/23/21 @ 11:34 PM
✅
75kj
85rpm
40%
18mph
Wednesday 8/4/21 @ 12:20 PM
37kj
77rpm
31%
13mph
Thursday 8/26/21 @ 9:4 AM
✅
64kj
84rpm
38%
16mph
Thursday 11/21/19 @ 3:59 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 9:28 AM
✅
101kj
83rpm
47%
20mph
Wednesday 10/2/19 @ 8:14 PM
209kj
76rpm
44%
17mph
Saturday 4/11/20 @ 9:44 PM
✅
261kj
82rpm
43%
18mph
Friday 4/10/20 @ 4:5 PM
106kj
78rpm
38%
15mph
Friday 4/3/20 @ 7:13 PM
✅
183kj
80rpm
46%
19mph
Monday 9/2/19 @ 10:8 PM
87kj
81rpm
38%
16mph
Wednesday 4/8/20 @ 7:19 PM
✅
116kj
82rpm
42%
18mph
Thursday 9/5/19 @ 11:48 PM
71kj
62rpm
50%
17mph
Monday 3/23/20 @ 10:23 AM
✅
93kj
70rpm
52%
19mph
Friday 9/6/19 @ 11:35 PM
55kj
82rpm
36%
15mph
Friday 3/20/20 @ 9:32 AM
✅
84kj
86rpm
42%
18mph
Tuesday 8/6/19 @ 1:53 PM
139kj
79rpm
35%
14mph
Thursday 1/16/20 @ 2:22 PM
✅
237kj
81rpm
43%
18mph
Tuesday 12/10/19 @ 3:52 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 6:44 PM
✅
236kj
80rpm
43%
18mph