Shake and Bake
Workouts
Thursday 11/30/23 @ 8:49 PM
87kj
78rpm
34%
14mph
Tuesday 10/10/23 @ 6:18 PM
✅
117kj
79rpm
38%
16mph
Thursday 6/27/19 @ 9:35 PM
91kj
79rpm
33%
14mph
Thursday 10/21/21 @ 10:1 PM
✅
134kj
80rpm
40%
17mph
Tuesday 2/18/20 @ 4:46 PM
103kj
70rpm
41%
15mph
Tuesday 5/19/20 @ 3:6 PM
✅
142kj
77rpm
43%
17mph
Wednesday 11/13/19 @ 4:15 AM
46kj
82rpm
34%
14mph
Sunday 2/23/20 @ 5:12 PM
✅
77kj
85rpm
40%
18mph
Wednesday 1/29/20 @ 3:20 PM
156kj
70rpm
41%
15mph
Thursday 1/30/20 @ 6:50 PM
✅
242kj
74rpm
47%
18mph
Friday 1/10/20 @ 1:28 AM
172kj
80rpm
38%
16mph
Tuesday 1/14/20 @ 9:17 PM
✅
238kj
76rpm
46%
18mph
Tuesday 12/10/19 @ 3:30 PM
82kj
86rpm
35%
15mph
Monday 12/9/19 @ 8:6 PM
✅
145kj
86rpm
45%
19mph
Thursday 9/5/19 @ 11:48 PM
71kj
62rpm
50%
17mph
Wednesday 8/28/19 @ 5:57 PM
✅
105kj
74rpm
53%
20mph
Tuesday 8/6/19 @ 1:53 PM
139kj
79rpm
35%
14mph
Saturday 8/3/19 @ 7:52 PM
✅
311kj
81rpm
48%
20mph
Saturday 6/29/19 @ 1:16 AM
111kj
82rpm
31%
13mph
Friday 6/28/19 @ 5:25 PM
✅
299kj
81rpm
49%
20mph
Workouts
46
kj
Wednesday 11/13/19
172
kj
Friday 1/10/20
82
kj
Tuesday 12/10/19