Shake and Bake

Workouts

Monday 8/3/20 @ 8:45 PM
✅
75kj
75rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Sunday 11/1/20 @ 10:37 PM
70kj
65rpm
40%
14mph
Monday 9/2/19 @ 10:8 PM
✅
87kj
81rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 8:53 PM
70kj
74rpm
37%
14mph
Friday 4/10/20 @ 4:5 PM
✅
106kj
78rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 12:16 AM
88kj
71rpm
37%
14mph
Friday 9/6/19 @ 11:35 PM
✅
55kj
82rpm
36%
15mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/5/20 @ 8:59 PM
46kj
74rpm
37%
14mph
Tuesday 2/18/20 @ 4:46 PM
✅
103kj
70rpm
41%
15mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 12:37 AM
97kj
64rpm
42%
15mph
Wednesday 1/29/20 @ 3:20 PM
✅
156kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 8:14 PM
147kj
67rpm
41%
15mph
Friday 1/10/20 @ 1:28 AM
✅
172kj
80rpm
38%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:49 PM
149kj
71rpm
40%
15mph
Wednesday 10/16/19 @ 1:45 PM
✅
113kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 2:19 AM
93kj
74rpm
37%
14mph
Wednesday 10/2/19 @ 8:14 PM
✅
209kj
76rpm
44%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:20 PM
103kj
64rpm
34%
12mph
Tuesday 8/6/19 @ 1:53 PM
✅
139kj
79rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 8:22 PM
105kj
72rpm
34%
13mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 75 kj
Monday 8/3/20
70 kj
Sunday 11/1/20
15 min Pop Ride
Cody Rigsby
✅ 87 kj
Monday 9/2/19
70 kj
Sunday 5/3/20
20 min 2000s Ride
Cody Rigsby
✅ 106 kj
Friday 4/10/20
88 kj
Saturday 4/4/20
10 min Climb Ride
Christine D'Ercole
✅ 55 kj
Friday 9/6/19
46 kj
Sunday 4/5/20
20 min 90s Pop Ride
Cody Rigsby
✅ 103 kj
Tuesday 2/18/20
97 kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 156 kj
Wednesday 1/29/20
147 kj
Sunday 2/2/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 172 kj
Friday 1/10/20
149 kj
Friday 1/10/20
20 min Pop Ride
Cody Rigsby
✅ 113 kj
Wednesday 10/16/19
93 kj
Tuesday 10/15/19
30 min Bad Bunny Ride
Cody Rigsby
✅ 209 kj
Wednesday 10/2/19
103 kj
Tuesday 10/1/19
30 min Lizzo Ride
Robin Arzón
✅ 139 kj
Tuesday 8/6/19
105 kj
Saturday 8/3/19