Shake and Bake

Workouts

Wednesday 9/15/21 @ 8:15 PM
277kj
80rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 7:22 PM
✅
524kj
93rpm
45%
21mph
Wednesday 9/9/20 @ 4:13 PM
215kj
70rpm
38%
14mph
45 min Low Impact Ride
Hannah Corbin
Friday 2/28/20 @ 10:55 AM
✅
382kj
70rpm
48%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
277 kj
Wednesday 9/15/21
✅ 524 kj
Wednesday 10/13/21
45 min Low Impact Ride
Hannah Corbin
215 kj
Wednesday 9/9/20
✅ 382 kj
Friday 2/28/20