Shake and Bake

Workouts

Friday 8/26/22 @ 12:49 PM
236kj
72rpm
47%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 4:12 AM
kj
rpm
%
0mph
Sunday 1/16/22 @ 1:57 PM
188kj
84rpm
45%
19mph
20 min 90s Ride
Hannah Frankson
Saturday 4/11/20 @ 9:26 AM
176kj
74rpm
46%
18mph
Sunday 9/26/21 @ 1:25 PM
215kj
81rpm
47%
20mph
20 min HIIT Ride
Hannah Frankson
Thursday 8/12/21 @ 2:14 PM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 9:0 AM
252kj
71rpm
48%
18mph
30 min EDM Ride
Hannah Frankson
Sunday 6/20/21 @ 4:52 PM
326kj
68rpm
52%
19mph
Sunday 8/2/20 @ 1:47 PM
133kj
75rpm
47%
19mph
15 min HIIT Ride
Hannah Frankson
Tuesday 5/4/21 @ 6:40 PM
37kj
86rpm
42%
18mph
Friday 4/30/21 @ 8:56 AM
344kj
84rpm
49%
21mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 4/30/21 @ 1:44 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 9:59 AM
396kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 11:21 AM
338kj
80rpm
39%
17mph
Monday 7/20/20 @ 6:41 PM
163kj
83rpm
48%
20mph
15 min HIIT Ride
Hannah Frankson
Sunday 2/9/20 @ 9:42 AM
117kj
71rpm
44%
16mph
Monday 4/13/20 @ 4:37 PM
203kj
78rpm
49%
20mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 3/22/20 @ 11:58 AM
160kj
70rpm
46%
17mph
Wednesday 2/5/20 @ 9:55 AM
195kj
84rpm
45%
19mph
20 min HIIT Ride
Hannah Frankson
Saturday 4/11/20 @ 9:52 AM
164kj
63rpm
49%
15mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
236 kj
Friday 8/26/22
kj
Saturday 8/20/22
20 min 90s Ride
Hannah Frankson
188 kj
Sunday 1/16/22
176 kj
Saturday 4/11/20
20 min HIIT Ride
Hannah Frankson
215 kj
Sunday 9/26/21
kj
Thursday 8/12/21
30 min EDM Ride
Hannah Frankson
252 kj
Wednesday 5/19/21
326 kj
Sunday 6/20/21
15 min HIIT Ride
Hannah Frankson
133 kj
Sunday 8/2/20
37 kj
Tuesday 5/4/21
30 min HIIT & Hills Ride
Hannah Frankson
344 kj
Friday 4/30/21
kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Wednesday 2/24/21
338 kj
Thursday 11/5/20
15 min HIIT Ride
Hannah Frankson
163 kj
Monday 7/20/20
117 kj
Sunday 2/9/20
20 min Hip Hop Ride
Hannah Frankson
203 kj
Monday 4/13/20
160 kj
Sunday 3/22/20
20 min HIIT Ride
Hannah Frankson
195 kj
Wednesday 2/5/20
164 kj
Saturday 4/11/20