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Shake and Bake
amyluvsdmb
Philly Burbs • PA
91 🔥
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
25
Beat amyluvsdmb
Workouts
Previous Workouts
Next Workouts
Friday 8/26/22 @ 12:49 PM
✅
236
kj
72
rpm
47
%
18
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Saturday 8/20/22 @ 4:12 AM
kj
rpm
%
0
mph
Sunday 1/16/22 @ 1:57 PM
✅
188
kj
84
rpm
45
%
19
mph
20 min 90s Ride
Hannah Frankson
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Saturday 4/11/20 @ 9:26 AM
176
kj
74
rpm
46
%
18
mph
Sunday 9/26/21 @ 1:25 PM
✅
215
kj
81
rpm
47
%
20
mph
20 min HIIT Ride
Hannah Frankson
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Thursday 8/12/21 @ 2:14 PM
kj
rpm
%
0
mph
Wednesday 5/19/21 @ 9:0 AM
252
kj
71
rpm
48
%
18
mph
30 min EDM Ride
Hannah Frankson
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Sunday 6/20/21 @ 4:52 PM
✅
326
kj
68
rpm
52
%
19
mph
Sunday 8/2/20 @ 1:47 PM
✅
133
kj
75
rpm
47
%
19
mph
15 min HIIT Ride
Hannah Frankson
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Tuesday 5/4/21 @ 6:40 PM
37
kj
86
rpm
42
%
18
mph
Friday 4/30/21 @ 8:56 AM
✅
344
kj
84
rpm
49
%
21
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Friday 4/30/21 @ 1:44 PM
kj
rpm
%
0
mph
Wednesday 2/24/21 @ 9:59 AM
✅
396
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/5/20 @ 11:21 AM
338
kj
80
rpm
39
%
17
mph
Monday 7/20/20 @ 6:41 PM
✅
163
kj
83
rpm
48
%
20
mph
15 min HIIT Ride
Hannah Frankson
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Share
Sunday 2/9/20 @ 9:42 AM
117
kj
71
rpm
44
%
16
mph
Monday 4/13/20 @ 4:37 PM
✅
203
kj
78
rpm
49
%
20
mph
20 min Hip Hop Ride
Hannah Frankson
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Share
Sunday 3/22/20 @ 11:58 AM
160
kj
70
rpm
46
%
17
mph
Wednesday 2/5/20 @ 9:55 AM
✅
195
kj
84
rpm
45
%
19
mph
20 min HIIT Ride
Hannah Frankson
View Class
Share
Saturday 4/11/20 @ 9:52 AM
164
kj
63
rpm
49
%
15
mph
Previous Workouts
Next Workouts
amyluvsdmb
Philly Burbs • PA
91 🔥
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
25
Beat amyluvsdmb
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
✅
236
kj
Friday 8/26/22
kj
Saturday 8/20/22
20 min 90s Ride
Hannah Frankson
View Class
Share
✅
188
kj
Sunday 1/16/22
176
kj
Saturday 4/11/20
20 min HIIT Ride
Hannah Frankson
View Class
Share
✅
215
kj
Sunday 9/26/21
kj
Thursday 8/12/21
30 min EDM Ride
Hannah Frankson
View Class
Share
252
kj
Wednesday 5/19/21
✅
326
kj
Sunday 6/20/21
15 min HIIT Ride
Hannah Frankson
View Class
Share
✅
133
kj
Sunday 8/2/20
37
kj
Tuesday 5/4/21
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
✅
344
kj
Friday 4/30/21
kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
396
kj
Wednesday 2/24/21
338
kj
Thursday 11/5/20
15 min HIIT Ride
Hannah Frankson
View Class
Share
✅
163
kj
Monday 7/20/20
117
kj
Sunday 2/9/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
203
kj
Monday 4/13/20
160
kj
Sunday 3/22/20
20 min HIIT Ride
Hannah Frankson
View Class
Share
✅
195
kj
Wednesday 2/5/20
164
kj
Saturday 4/11/20
Previous Workouts
Next Workouts