Shake and Bake
VS
Workouts
Saturday 3/2/24 @ 1:25 PM
384kj
83rpm
43%
19mph
Sunday 2/25/24 @ 11:25 AM
✅
439kj
81rpm
46%
20mph
Wednesday 1/31/24 @ 8:21 PM
418kj
86rpm
43%
19mph
Monday 1/29/24 @ 11:5 AM
✅
447kj
82rpm
46%
20mph
Wednesday 1/10/24 @ 2:20 PM
409kj
87rpm
42%
19mph
Wednesday 11/9/22 @ 10:44 AM
✅
471kj
84rpm
46%
20mph
Wednesday 6/21/23 @ 5:49 PM
100kj
90rpm
37%
17mph
Sunday 6/4/23 @ 11:16 AM
✅
132kj
80rpm
44%
19mph
Friday 11/20/20 @ 9:48 AM
79kj
80rpm
43%
18mph
Tuesday 4/4/23 @ 10:21 AM
✅
113kj
75rpm
51%
21mph
Monday 6/27/22 @ 2:17 PM
✅
441kj
85rpm
45%
20mph
Friday 6/19/20 @ 10:43 AM
354kj
87rpm
40%
18mph
Friday 3/12/21 @ 9:56 AM
267kj
93rpm
40%
19mph
Wednesday 2/9/22 @ 10:25 AM
✅
281kj
88rpm
43%
19mph
Tuesday 10/12/21 @ 8:33 AM
408kj
79rpm
45%
19mph
Monday 10/11/21 @ 9:32 AM
✅
437kj
83rpm
45%
19mph
Monday 1/11/21 @ 10:22 AM
44kj
82rpm
33%
14mph
Sunday 3/7/21 @ 10:56 AM
✅
56kj
84rpm
36%
16mph
Saturday 11/28/20 @ 11:26 AM
✅
329kj
81rpm
49%
20mph
Saturday 11/28/20 @ 11:27 AM
311kj
79rpm
50%
20mph
amyluvsdmb
Philly Burbs • PA
44
VS
beth_2point0
#PowerZonePack
108
🔥
Workouts
384
kj
Saturday 3/2/24
418
kj
Wednesday 1/31/24
409
kj
Wednesday 1/10/24
267
kj
Friday 3/12/21