Shake and Bake
VS
Workouts
Sunday 6/2/24 @ 4:33 PM
✅
424kj
84rpm
44%
19mph
Wednesday 12/7/22 @ 11:59 AM
365kj
83rpm
42%
18mph
Sunday 1/14/24 @ 2:41 PM
✅
262kj
87rpm
42%
19mph
Monday 11/27/23 @ 9:54 AM
254kj
83rpm
43%
19mph
Monday 2/20/23 @ 7:10 PM
110kj
91rpm
34%
16mph
Wednesday 10/26/22 @ 10:37 AM
✅
136kj
87rpm
38%
17mph
Saturday 12/17/22 @ 5:7 PM
✅
243kj
90rpm
39%
18mph
Tuesday 10/25/22 @ 10:40 AM
238kj
86rpm
40%
18mph
Sunday 11/13/22 @ 7:6 PM
✅
279kj
78rpm
46%
19mph
Friday 12/20/19 @ 1:25 PM
248kj
77rpm
45%
18mph
Friday 8/26/22 @ 12:49 PM
✅
236kj
72rpm
47%
18mph
Saturday 8/20/22 @ 10:59 PM
kj
rpm
%
0mph
Thursday 6/30/22 @ 3:2 PM
✅
449kj
88rpm
44%
20mph
Wednesday 1/27/21 @ 11:36 AM
398kj
88rpm
42%
19mph
Wednesday 4/20/22 @ 9:3 AM
✅
250kj
85rpm
42%
18mph
Wednesday 2/9/22 @ 11:0 AM
239kj
87rpm
41%
18mph
Monday 12/13/21 @ 9:51 AM
✅
270kj
81rpm
44%
19mph
Wednesday 8/11/21 @ 10:28 AM
242kj
88rpm
39%
18mph
Wednesday 2/24/21 @ 9:59 AM
✅
396kj
90rpm
41%
19mph
Wednesday 11/4/20 @ 10:57 AM
358kj
89rpm
40%
18mph
amyluvsdmb
Philly Burbs • PA
79
🔥
VS
arleneridesruns
Carrboro NC
15
Workouts
365
kj
Wednesday 12/7/22
254
kj
Monday 11/27/23
110
kj
Monday 2/20/23
238
kj
Tuesday 10/25/22
239
kj
Wednesday 2/9/22
358
kj
Wednesday 11/4/20