Shake and Bake
Workouts
Friday 1/19/24 @ 5:14 PM
275kj
88rpm
41%
19mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Sunday 1/10/21 @ 4:42 PM
158kj
91rpm
39%
18mph
Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
Saturday 3/2/24 @ 1:25 PM
384kj
83rpm
43%
19mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Wednesday 1/31/24 @ 8:21 PM
418kj
86rpm
43%
19mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Wednesday 1/10/24 @ 2:20 PM
409kj
87rpm
42%
19mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Monday 6/27/22 @ 2:17 PM
441kj
85rpm
45%
20mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Monday 1/25/21 @ 10:33 AM
121kj
80rpm
44%
18mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Friday 3/12/21 @ 9:56 AM
267kj
93rpm
40%
19mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Monday 1/11/21 @ 10:22 AM
44kj
82rpm
33%
14mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Thursday 9/10/20 @ 9:0 AM
226kj
79rpm
42%
17mph
Tuesday 1/14/20 @ 3:27 PM
✅
467kj
89rpm
52%
24mph
Workouts
158
kj
Sunday 1/10/21
384
kj
Saturday 3/2/24
418
kj
Wednesday 1/31/24
409
kj
Wednesday 1/10/24
267
kj
Friday 3/12/21