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Shake and Bake
amyk_way_noway
Virginia 💛 757
14
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
17 🔥
Beat amyk_way_noway
Workouts
Previous Workouts
Next Workouts
Sunday 12/24/23 @ 9:39 PM
164
kj
78
rpm
38
%
15
mph
30 min Holiday Ride
Christine D'Ercole
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Monday 12/25/23 @ 2:25 PM
✅
178
kj
88
rpm
36
%
16
mph
Wednesday 10/18/23 @ 11:59 AM
84
kj
70
rpm
40
%
15
mph
15 min HIIT Ride
Hannah Frankson
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Saturday 11/11/23 @ 4:2 PM
✅
105
kj
88
rpm
36
%
16
mph
Tuesday 7/18/23 @ 12:18 PM
87
kj
76
rpm
38
%
15
mph
15 min HIIT Ride
Sam Yo
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Wednesday 10/25/23 @ 11:10 PM
✅
106
kj
83
rpm
39
%
17
mph
Friday 1/27/23 @ 12:45 PM
58
kj
78
rpm
39
%
16
mph
Extra 10: Intervals Ride
Alex Toussaint
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Saturday 1/28/23 @ 4:25 PM
✅
65
kj
94
rpm
35
%
16
mph
Monday 2/27/23 @ 1:26 PM
✅
59
kj
72
rpm
41
%
16
mph
Extra 10: Low Impact Ride
Camila Ramón
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Wednesday 2/22/23 @ 12:44 PM
42
kj
88
rpm
31
%
14
mph
Friday 1/6/23 @ 1:35 PM
✅
54
kj
78
rpm
37
%
15
mph
Extra 10: Low Impact Ride
Denis Morton
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Monday 12/26/22 @ 5:14 PM
47
kj
91
rpm
31
%
15
mph
Tuesday 2/14/23 @ 1:50 PM
✅
69
kj
78
rpm
40
%
16
mph
Extra 10: Intervals Ride
Matt Wilpers
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Sunday 2/19/23 @ 2:54 PM
66
kj
90
rpm
34
%
16
mph
Tuesday 1/31/23 @ 1:14 PM
48
kj
72
rpm
38
%
15
mph
Extra 10: Low Impact Ride
Hannah Frankson
View Class
Share
Monday 2/6/23 @ 12:31 PM
✅
63
kj
78
rpm
40
%
16
mph
Thursday 1/12/23 @ 1:31 PM
✅
75
kj
73
rpm
44
%
17
mph
Extra 10: Intervals Ride
Camila Ramón
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Share
Sunday 1/8/23 @ 6:48 PM
63
kj
90
rpm
34
%
16
mph
Tuesday 12/20/22 @ 1:54 PM
✅
59
kj
77
rpm
39
%
16
mph
Extra 10: Low Impact Ride
Hannah Corbin
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Share
Saturday 12/24/22 @ 4:18 PM
57
kj
85
rpm
35
%
16
mph
Previous Workouts
Next Workouts
amyk_way_noway
Virginia 💛 757
14
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
17 🔥
Beat amyk_way_noway
Workouts
Previous Workouts
Next Workouts
30 min Holiday Ride
Christine D'Ercole
View Class
Share
164
kj
Sunday 12/24/23
✅
178
kj
Monday 12/25/23
15 min HIIT Ride
Hannah Frankson
View Class
Share
84
kj
Wednesday 10/18/23
✅
105
kj
Saturday 11/11/23
15 min HIIT Ride
Sam Yo
View Class
Share
87
kj
Tuesday 7/18/23
✅
106
kj
Wednesday 10/25/23
Extra 10: Intervals Ride
Alex Toussaint
View Class
Share
58
kj
Friday 1/27/23
✅
65
kj
Saturday 1/28/23
Extra 10: Low Impact Ride
Camila Ramón
View Class
Share
✅
59
kj
Monday 2/27/23
42
kj
Wednesday 2/22/23
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
✅
54
kj
Friday 1/6/23
47
kj
Monday 12/26/22
Extra 10: Intervals Ride
Matt Wilpers
View Class
Share
✅
69
kj
Tuesday 2/14/23
66
kj
Sunday 2/19/23
Extra 10: Low Impact Ride
Hannah Frankson
View Class
Share
48
kj
Tuesday 1/31/23
✅
63
kj
Monday 2/6/23
Extra 10: Intervals Ride
Camila Ramón
View Class
Share
✅
75
kj
Thursday 1/12/23
63
kj
Sunday 1/8/23
Extra 10: Low Impact Ride
Hannah Corbin
View Class
Share
✅
59
kj
Tuesday 12/20/22
57
kj
Saturday 12/24/22
Previous Workouts
Next Workouts