Shake and Bake

Workouts

Sunday 12/24/23 @ 9:39 PM
164kj
78rpm
38%
15mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/25/23 @ 2:25 PM
178kj
88rpm
36%
16mph
Wednesday 10/18/23 @ 11:59 AM
84kj
70rpm
40%
15mph
15 min HIIT Ride
Hannah Frankson
Saturday 11/11/23 @ 4:2 PM
105kj
88rpm
36%
16mph
Tuesday 7/18/23 @ 12:18 PM
87kj
76rpm
38%
15mph
15 min HIIT Ride
Sam Yo
Wednesday 10/25/23 @ 11:10 PM
106kj
83rpm
39%
17mph
Friday 1/27/23 @ 12:45 PM
58kj
78rpm
39%
16mph
Extra 10: Intervals Ride
Alex Toussaint
Saturday 1/28/23 @ 4:25 PM
65kj
94rpm
35%
16mph
Monday 2/27/23 @ 1:26 PM
59kj
72rpm
41%
16mph
Extra 10: Low Impact Ride
Camila Ramón
Wednesday 2/22/23 @ 12:44 PM
42kj
88rpm
31%
14mph
Friday 1/6/23 @ 1:35 PM
54kj
78rpm
37%
15mph
Extra 10: Low Impact Ride
Denis Morton
Monday 12/26/22 @ 5:14 PM
47kj
91rpm
31%
15mph
Tuesday 2/14/23 @ 1:50 PM
69kj
78rpm
40%
16mph
Extra 10: Intervals Ride
Matt Wilpers
Sunday 2/19/23 @ 2:54 PM
66kj
90rpm
34%
16mph
Tuesday 1/31/23 @ 1:14 PM
48kj
72rpm
38%
15mph
Extra 10: Low Impact Ride
Hannah Frankson
Monday 2/6/23 @ 12:31 PM
63kj
78rpm
40%
16mph
Thursday 1/12/23 @ 1:31 PM
75kj
73rpm
44%
17mph
Extra 10: Intervals Ride
Camila Ramón
Sunday 1/8/23 @ 6:48 PM
63kj
90rpm
34%
16mph
Tuesday 12/20/22 @ 1:54 PM
59kj
77rpm
39%
16mph
Extra 10: Low Impact Ride
Hannah Corbin
Saturday 12/24/22 @ 4:18 PM
57kj
85rpm
35%
16mph

Workouts

30 min Holiday Ride
Christine D'Ercole
164 kj
Sunday 12/24/23
178 kj
Monday 12/25/23
15 min HIIT Ride
Hannah Frankson
84 kj
Wednesday 10/18/23
105 kj
Saturday 11/11/23
15 min HIIT Ride
Sam Yo
87 kj
Tuesday 7/18/23
106 kj
Wednesday 10/25/23
Extra 10: Intervals Ride
Alex Toussaint
58 kj
Friday 1/27/23
65 kj
Saturday 1/28/23
Extra 10: Low Impact Ride
Camila Ramón
59 kj
Monday 2/27/23
42 kj
Wednesday 2/22/23
Extra 10: Low Impact Ride
Denis Morton
54 kj
Friday 1/6/23
47 kj
Monday 12/26/22
Extra 10: Intervals Ride
Matt Wilpers
69 kj
Tuesday 2/14/23
66 kj
Sunday 2/19/23
Extra 10: Low Impact Ride
Hannah Frankson
48 kj
Tuesday 1/31/23
63 kj
Monday 2/6/23
Extra 10: Intervals Ride
Camila Ramón
75 kj
Thursday 1/12/23
63 kj
Sunday 1/8/23
Extra 10: Low Impact Ride
Hannah Corbin
59 kj
Tuesday 12/20/22
57 kj
Saturday 12/24/22