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Shake and Bake
amyk
Roslyn, NY ❤️
5
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
48 🔥
Beat amyk
Workouts
Previous Workouts
Next Workouts
Tuesday 6/8/21 @ 11:33 AM
26
kj
54
rpm
32
%
9
mph
10 min Low Impact Ride
Denis Morton
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Friday 5/28/21 @ 12:5 AM
✅
54
kj
82
rpm
37
%
16
mph
Friday 7/23/21 @ 1:28 PM
61
kj
72
rpm
33
%
12
mph
30 min Dolly Parton Ride
Robin Arzón
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Friday 6/26/20 @ 9:56 PM
✅
307
kj
87
rpm
45
%
20
mph
Friday 4/30/21 @ 9:0 PM
kj
rpm
%
0
mph
30 min Fresh Friday Ride
Denis Morton
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Friday 4/30/21 @ 9:1 PM
✅
315
kj
89
rpm
46
%
20
mph
Monday 4/22/19 @ 11:46 AM
63
kj
72
rpm
34
%
14
mph
15 min 80s Ride
Denis Morton
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Thursday 5/2/19 @ 1:59 PM
✅
133
kj
86
rpm
43
%
19
mph
Tuesday 1/1/19 @ 7:10 PM
kj
rpm
%
0
mph
20 min Pop Ride
Denis Morton
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Tuesday 1/1/19 @ 7:58 PM
✅
206
kj
94
rpm
43
%
20
mph
Thursday 11/22/18 @ 3:16 PM
✅
84
kj
68
rpm
33
%
14
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/22/18 @ 3:26 PM
0
kj
0
rpm
29
%
0
mph
Wednesday 5/16/18 @ 2:48 AM
kj
rpm
%
0
mph
5 min Intro to Power Zone
Matt Wilpers
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Wednesday 11/14/18 @ 4:1 AM
✅
kj
rpm
%
0
mph
Thursday 3/8/18 @ 1:0 PM
146
kj
63
rpm
42
%
14
mph
30 min 90s Rock Ride
Denis Morton
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Wednesday 3/7/18 @ 3:20 PM
✅
307
kj
91
rpm
43
%
20
mph
Friday 3/2/18 @ 5:6 PM
151
kj
55
rpm
38
%
11
mph
45 min 80s Ride
Denis Morton
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Share
Friday 3/2/18 @ 7:48 PM
✅
421
kj
81
rpm
46
%
19
mph
Friday 3/24/17 @ 12:21 PM
0
kj
0
rpm
27
%
0
mph
30 min Intro Threshold Ride
Steven Little
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Wednesday 7/26/17 @ 3:28 PM
✅
212
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
amyk
Roslyn, NY ❤️
5
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
48 🔥
Beat amyk
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
26
kj
Tuesday 6/8/21
✅
54
kj
Friday 5/28/21
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
61
kj
Friday 7/23/21
✅
307
kj
Friday 6/26/20
30 min Fresh Friday Ride
Denis Morton
View Class
Share
kj
Friday 4/30/21
✅
315
kj
Friday 4/30/21
15 min 80s Ride
Denis Morton
View Class
Share
63
kj
Monday 4/22/19
✅
133
kj
Thursday 5/2/19
20 min Pop Ride
Denis Morton
View Class
Share
kj
Tuesday 1/1/19
✅
206
kj
Tuesday 1/1/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
84
kj
Thursday 11/22/18
0
kj
Thursday 11/22/18
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
kj
Wednesday 5/16/18
✅
kj
Wednesday 11/14/18
30 min 90s Rock Ride
Denis Morton
View Class
Share
146
kj
Thursday 3/8/18
✅
307
kj
Wednesday 3/7/18
45 min 80s Ride
Denis Morton
View Class
Share
151
kj
Friday 3/2/18
✅
421
kj
Friday 3/2/18
30 min Intro Threshold Ride
Steven Little
View Class
Share
0
kj
Friday 3/24/17
✅
212
kj
Wednesday 7/26/17
Previous Workouts
Next Workouts