Shake and Bake

Workouts

Tuesday 6/8/21 @ 11:33 AM
26kj
54rpm
32%
9mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 12:5 AM
54kj
82rpm
37%
16mph
Friday 7/23/21 @ 1:28 PM
61kj
72rpm
33%
12mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:56 PM
307kj
87rpm
45%
20mph
Friday 4/30/21 @ 9:0 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/30/21 @ 9:1 PM
315kj
89rpm
46%
20mph
Monday 4/22/19 @ 11:46 AM
63kj
72rpm
34%
14mph
15 min 80s Ride
Denis Morton
Thursday 5/2/19 @ 1:59 PM
133kj
86rpm
43%
19mph
Tuesday 1/1/19 @ 7:10 PM
kj
rpm
%
0mph
20 min Pop Ride
Denis Morton
Tuesday 1/1/19 @ 7:58 PM
206kj
94rpm
43%
20mph
Thursday 11/22/18 @ 3:16 PM
84kj
68rpm
33%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
0kj
0rpm
29%
0mph
Wednesday 5/16/18 @ 2:48 AM
kj
rpm
%
0mph
5 min Intro to Power Zone
Matt Wilpers
Wednesday 11/14/18 @ 4:1 AM
kj
rpm
%
0mph
Thursday 3/8/18 @ 1:0 PM
146kj
63rpm
42%
14mph
30 min 90s Rock Ride
Denis Morton
Wednesday 3/7/18 @ 3:20 PM
307kj
91rpm
43%
20mph
Friday 3/2/18 @ 5:6 PM
151kj
55rpm
38%
11mph
45 min 80s Ride
Denis Morton
Friday 3/2/18 @ 7:48 PM
421kj
81rpm
46%
19mph
Friday 3/24/17 @ 12:21 PM
0kj
0rpm
27%
0mph
30 min Intro Threshold Ride
Steven Little
Wednesday 7/26/17 @ 3:28 PM
212kj
78rpm
42%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
26 kj
Tuesday 6/8/21
54 kj
Friday 5/28/21
30 min Dolly Parton Ride
Robin Arzón
61 kj
Friday 7/23/21
307 kj
Friday 6/26/20
30 min Fresh Friday Ride
Denis Morton
kj
Friday 4/30/21
315 kj
Friday 4/30/21
15 min 80s Ride
Denis Morton
63 kj
Monday 4/22/19
133 kj
Thursday 5/2/19
20 min Pop Ride
Denis Morton
kj
Tuesday 1/1/19
206 kj
Tuesday 1/1/19
45 min Turkey Burn Ride
Robin Arzón
84 kj
Thursday 11/22/18
0 kj
Thursday 11/22/18
5 min Intro to Power Zone
Matt Wilpers
kj
Wednesday 5/16/18
kj
Wednesday 11/14/18
30 min 90s Rock Ride
Denis Morton
146 kj
Thursday 3/8/18
307 kj
Wednesday 3/7/18
45 min 80s Ride
Denis Morton
151 kj
Friday 3/2/18
421 kj
Friday 3/2/18
30 min Intro Threshold Ride
Steven Little
0 kj
Friday 3/24/17
212 kj
Wednesday 7/26/17