Shake and Bake
Workouts
Thursday 7/16/20 @ 4:2 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 11:33 AM
✅
136kj
78rpm
41%
17mph
Wednesday 7/1/20 @ 10:13 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 11:11 AM
✅
253kj
68rpm
49%
18mph
Sunday 5/10/20 @ 7:42 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 1:58 PM
✅
295kj
74rpm
50%
19mph
Monday 4/13/20 @ 12:31 PM
13kj
69rpm
30%
12mph
Thursday 4/9/20 @ 12:30 PM
✅
95kj
72rpm
43%
17mph
Friday 10/12/18 @ 1:10 PM
kj
rpm
%
0mph
Saturday 10/6/18 @ 1:28 PM
✅
162kj
67rpm
41%
15mph
Wednesday 4/25/18 @ 7:17 PM
kj
rpm
%
0mph
Monday 9/24/18 @ 12:2 PM
✅
155kj
58rpm
46%
14mph
Wednesday 9/5/18 @ 1:4 PM
51kj
62rpm
36%
12mph
Monday 8/13/18 @ 1:11 PM
✅
81kj
66rpm
42%
15mph
Sunday 8/19/18 @ 2:54 PM
107kj
48rpm
44%
11mph
Friday 8/17/18 @ 4:27 PM
✅
190kj
67rpm
45%
16mph
Saturday 8/18/18 @ 3:42 PM
67kj
39rpm
39%
8mph
Wednesday 8/15/18 @ 2:22 PM
✅
161kj
67rpm
43%
15mph
Monday 2/19/18 @ 11:44 AM
kj
rpm
%
0mph
Sunday 2/25/18 @ 2:50 PM
✅
202kj
59rpm
43%
14mph
Workouts
kj
Sunday 5/10/20
67
kj
Saturday 8/18/18