Shake and Bake
Workouts
Friday 11/27/20 @ 4:50 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 12:55 PM
✅
475kj
83rpm
48%
20mph
Thursday 7/2/20 @ 6:55 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 9:11 PM
✅
448kj
86rpm
46%
20mph
Friday 5/17/19 @ 6:33 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 10:30 PM
✅
257kj
77rpm
45%
18mph
Wednesday 12/25/19 @ 3:18 PM
213kj
0rpm
0%
0mph
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
Thursday 3/14/19 @ 7:11 PM
kj
rpm
%
0mph
Thursday 3/14/19 @ 4:23 PM
✅
331kj
80rpm
50%
21mph
Friday 2/15/19 @ 3:57 PM
115kj
62rpm
36%
12mph
Saturday 2/23/19 @ 3:2 PM
✅
287kj
89rpm
44%
19mph
Monday 9/3/18 @ 12:40 PM
121kj
68rpm
36%
13mph
Saturday 9/1/18 @ 9:44 PM
✅
293kj
83rpm
46%
20mph
Saturday 1/6/18 @ 5:53 PM
32kj
64rpm
35%
13mph
Friday 1/12/18 @ 12:51 AM
✅
260kj
81rpm
45%
19mph
Sunday 4/2/17 @ 1:54 PM
147kj
74rpm
38%
15mph
Sunday 4/2/17 @ 8:53 PM
✅
223kj
93rpm
38%
18mph
Monday 1/23/17 @ 1:54 PM
144kj
58rpm
45%
15mph
Saturday 1/21/17 @ 11:29 PM
✅
211kj
69rpm
46%
17mph
Workouts
144
kj
Monday 1/23/17