Shake and Bake
Workouts
Wednesday 7/1/20 @ 10:13 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 8:9 PM
✅
482kj
88rpm
54%
24mph
Monday 4/6/20 @ 11:57 AM
120kj
61rpm
39%
13mph
Thursday 4/2/20 @ 1:59 PM
✅
370kj
77rpm
53%
22mph
Tuesday 1/7/20 @ 6:10 PM
2kj
64rpm
26%
10mph
Wednesday 1/8/20 @ 10:19 PM
✅
370kj
80rpm
52%
22mph
Thursday 11/22/18 @ 3:16 PM
84kj
68rpm
33%
14mph
Thursday 11/22/18 @ 3:16 PM
✅
571kj
83rpm
51%
22mph
Thursday 10/4/18 @ 12:20 PM
73kj
66rpm
41%
14mph
Thursday 10/25/18 @ 11:39 AM
✅
208kj
75rpm
57%
23mph
Friday 10/12/18 @ 1:10 PM
kj
rpm
%
0mph
Friday 9/28/18 @ 4:21 PM
✅
417kj
84rpm
53%
23mph
Sunday 8/19/18 @ 2:54 PM
107kj
48rpm
44%
11mph
Friday 8/17/18 @ 4:20 PM
✅
415kj
80rpm
54%
23mph
Wednesday 6/6/18 @ 11:54 AM
162kj
72rpm
40%
15mph
Wednesday 6/6/18 @ 8:5 PM
✅
409kj
83rpm
53%
22mph
Saturday 3/17/18 @ 1:46 PM
157kj
68rpm
41%
15mph
Monday 3/19/18 @ 9:46 PM
✅
363kj
84rpm
50%
21mph
Monday 2/19/18 @ 11:44 AM
kj
rpm
%
0mph
Wednesday 2/21/18 @ 5:14 PM
✅
531kj
82rpm
50%
21mph