Shake and Bake

Workouts

Sunday 12/27/20 @ 1:40 PM
138kj
61rpm
42%
14mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 2:0 PM
307kj
85rpm
46%
20mph
Saturday 12/26/20 @ 2:17 PM
182kj
49rpm
47%
13mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 3:19 PM
444kj
81rpm
48%
20mph
Tuesday 3/24/20 @ 2:31 PM
76kj
58rpm
38%
12mph
20 min HIIT Ride
Denis Morton
Saturday 3/28/20 @ 6:38 PM
180kj
80rpm
45%
19mph
Monday 4/22/19 @ 11:46 AM
63kj
72rpm
34%
14mph
15 min 80s Ride
Denis Morton
Wednesday 4/24/19 @ 8:57 AM
48kj
60rpm
35%
12mph
Monday 10/8/18 @ 1:26 PM
132kj
56rpm
43%
13mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 11/13/18 @ 10:3 AM
299kj
69rpm
52%
19mph
Friday 6/1/18 @ 4:24 PM
148kj
77rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Saturday 6/2/18 @ 12:0 AM
254kj
81rpm
45%
18mph
Saturday 5/19/18 @ 2:35 PM
134kj
58rpm
43%
14mph
30 min Pop Ride
Denis Morton
Tuesday 5/29/18 @ 11:48 PM
150kj
81rpm
44%
18mph
Saturday 4/7/18 @ 12:44 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/8/18 @ 12:48 AM
182kj
78rpm
40%
16mph
Saturday 3/24/18 @ 4:34 PM
140kj
64rpm
40%
14mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/1/18 @ 11:24 PM
170kj
80rpm
38%
16mph
Sunday 2/25/18 @ 3:52 PM
122kj
66rpm
37%
13mph
30 min Low Impact Ride
Denis Morton
Saturday 3/31/18 @ 12:39 AM
154kj
81rpm
36%
15mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
138 kj
Sunday 12/27/20
307 kj
Saturday 12/26/20
45 min The Beatles Ride Vol. 2
Denis Morton
182 kj
Saturday 12/26/20
444 kj
Friday 12/25/20
20 min HIIT Ride
Denis Morton
76 kj
Tuesday 3/24/20
180 kj
Saturday 3/28/20
15 min 80s Ride
Denis Morton
63 kj
Monday 4/22/19
48 kj
Wednesday 4/24/19
30 min Fresh Friday Ride
Denis Morton
132 kj
Monday 10/8/18
299 kj
Tuesday 11/13/18
30 min Fresh Friday Ride
Denis Morton
148 kj
Friday 6/1/18
254 kj
Saturday 6/2/18
30 min Pop Ride
Denis Morton
134 kj
Saturday 5/19/18
150 kj
Tuesday 5/29/18
30 min Fresh Friday Ride
Denis Morton
kj
Saturday 4/7/18
182 kj
Sunday 4/8/18
30 min Fresh Friday Ride
Denis Morton
140 kj
Saturday 3/24/18
170 kj
Sunday 4/1/18
30 min Low Impact Ride
Denis Morton
122 kj
Sunday 2/25/18
154 kj
Saturday 3/31/18