Shake and Bake
Workouts
Monday 3/23/20 @ 1:10 PM
90kj
53rpm
36%
11mph
Thursday 3/19/20 @ 2:23 PM
✅
166kj
79rpm
37%
15mph
Saturday 11/2/19 @ 12:55 PM
177kj
79rpm
32%
13mph
Sunday 11/3/19 @ 3:34 PM
✅
187kj
73rpm
34%
14mph
Tuesday 4/3/18 @ 10:12 PM
kj
rpm
%
0mph
Tuesday 4/23/19 @ 9:38 AM
✅
99kj
73rpm
38%
15mph
Thursday 12/27/18 @ 3:53 PM
kj
rpm
%
0mph
Monday 1/7/19 @ 10:24 AM
✅
111kj
53rpm
37%
11mph
Wednesday 12/19/18 @ 3:10 PM
kj
rpm
%
0mph
Wednesday 12/19/18 @ 10:36 AM
✅
115kj
61rpm
37%
13mph
Monday 2/19/18 @ 7:52 PM
kj
rpm
%
0mph
Friday 10/12/18 @ 9:32 AM
✅
192kj
72rpm
44%
16mph
Thursday 8/30/18 @ 11:45 AM
139kj
67rpm
38%
14mph
Thursday 8/30/18 @ 9:23 AM
✅
180kj
73rpm
41%
16mph
Saturday 7/14/18 @ 2:1 PM
✅
88kj
52rpm
37%
10mph
Thursday 7/12/18 @ 9:31 AM
kj
rpm
%
0mph
Saturday 3/3/18 @ 1:34 PM
116kj
58rpm
40%
13mph
Sunday 5/6/18 @ 1:19 PM
✅
224kj
69rpm
48%
18mph
Tuesday 5/1/18 @ 4:25 PM
✅
155kj
71rpm
39%
15mph
Thursday 5/10/18 @ 9:21 AM
145kj
69rpm
38%
14mph
Workouts
145
kj
Thursday 5/10/18