Shake and Bake

Workouts

Monday 11/26/18 @ 1:2 PM
140kj
61rpm
42%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 12/6/18 @ 7:17 PM
186kj
72rpm
42%
16mph
Wednesday 12/25/19 @ 3:18 PM
213kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/9/21 @ 9:55 PM
184kj
71rpm
42%
16mph
Friday 10/26/18 @ 1:36 PM
kj
rpm
%
0mph
45 min Queen Pop Ride
Robin Arzón
Saturday 1/9/21 @ 9:7 PM
298kj
79rpm
40%
17mph
Sunday 12/27/20 @ 1:40 PM
138kj
61rpm
42%
14mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 11:27 PM
162kj
65rpm
40%
14mph
Friday 11/27/20 @ 4:50 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 12/21/20 @ 5:0 PM
257kj
69rpm
42%
15mph
Friday 5/15/20 @ 2:17 PM
72kj
63rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 3:11 PM
116kj
74rpm
40%
16mph
Friday 1/11/19 @ 12:48 PM
77kj
64rpm
37%
13mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 4:33 AM
97kj
71rpm
39%
15mph
Saturday 1/5/19 @ 11:41 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Friday 1/4/19 @ 5:32 PM
155kj
60rpm
45%
15mph
Tuesday 4/10/18 @ 9:46 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Cody Rigsby
Saturday 4/7/18 @ 4:53 PM
118kj
70rpm
43%
16mph
Saturday 2/17/18 @ 5:9 PM
kj
rpm
%
0mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 11:27 PM
224kj
65rpm
41%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
140 kj
Monday 11/26/18
186 kj
Thursday 12/6/18
30 min Lizzo Ride
Robin Arzón
213 kj
Wednesday 12/25/19
184 kj
Saturday 1/9/21
45 min Queen Pop Ride
Robin Arzón
kj
Friday 10/26/18
298 kj
Saturday 1/9/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
138 kj
Sunday 12/27/20
162 kj
Tuesday 12/29/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Friday 11/27/20
257 kj
Monday 12/21/20
20 min Pop Ride
Cody Rigsby
72 kj
Friday 5/15/20
116 kj
Friday 5/29/20
20 min Low Impact Ride
Robin Arzón
77 kj
Friday 1/11/19
97 kj
Friday 1/11/19
30 min Intervals & Arms Ride
Denis Morton
kj
Saturday 1/5/19
155 kj
Friday 1/4/19
20 min 80s Pop Ride
Cody Rigsby
kj
Tuesday 4/10/18
118 kj
Saturday 4/7/18
45 min PyeongChang Ride
Robin Arzón
kj
Saturday 2/17/18
224 kj
Saturday 2/17/18