Shake and Bake

Workouts

Saturday 1/22/22 @ 3:31 PM
βœ…
97kj
72rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 1/25/22 @ 12:58 AM
72kj
62rpm
38%
13mph
Friday 3/6/20 @ 10:48 AM
βœ…
147kj
74rpm
36%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:4 PM
97kj
55rpm
34%
10mph
Thursday 8/1/19 @ 9:52 AM
βœ…
33kj
81rpm
28%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/5/20 @ 9:22 PM
31kj
74rpm
31%
12mph
Thursday 3/19/20 @ 5:32 PM
βœ…
158kj
71rpm
32%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 8:44 PM
146kj
56rpm
36%
11mph
Tuesday 1/14/20 @ 10:40 AM
βœ…
168kj
66rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/11/20 @ 9:45 PM
130kj
57rpm
42%
13mph
Thursday 11/21/19 @ 10:26 AM
βœ…
179kj
70rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/27/19 @ 6:55 PM
118kj
64rpm
38%
13mph
Tuesday 11/19/19 @ 10:32 AM
βœ…
142kj
69rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/19/19 @ 10:39 PM
106kj
53rpm
36%
11mph
Thursday 9/26/19 @ 9:49 AM
βœ…
207kj
63rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 9/22/19 @ 9:21 PM
170kj
59rpm
37%
12mph
Wednesday 9/4/19 @ 9:39 AM
βœ…
142kj
75rpm
36%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 9/12/19 @ 8:40 PM
100kj
58rpm
34%
11mph
Monday 9/2/19 @ 2:5 PM
βœ…
197kj
73rpm
35%
14mph
45 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 12:19 AM
141kj
63rpm
33%
12mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 97 kj
Saturday 1/22/22
72 kj
Tuesday 1/25/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 147 kj
Friday 3/6/20
97 kj
Tuesday 4/28/20
10 min Low Impact Ride
Alex Toussaint
βœ… 33 kj
Thursday 8/1/19
31 kj
Sunday 4/5/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 158 kj
Thursday 3/19/20
146 kj
Friday 3/20/20
30 min Live DJ Ride
Cody Rigsby
βœ… 168 kj
Tuesday 1/14/20
130 kj
Saturday 1/11/20
30 min Live DJ Ride
Cody Rigsby
βœ… 179 kj
Thursday 11/21/19
118 kj
Sunday 10/27/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 142 kj
Tuesday 11/19/19
106 kj
Saturday 10/19/19
45 min Pop Ride
Cody Rigsby
βœ… 207 kj
Thursday 9/26/19
170 kj
Sunday 9/22/19
30 min Groove Ride
Cody Rigsby
βœ… 142 kj
Wednesday 9/4/19
100 kj
Thursday 9/12/19
45 min Pop Ride
Cody Rigsby
βœ… 197 kj
Monday 9/2/19
141 kj
Friday 8/30/19